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Conservation of cervical vertebrae (collection)

How should office workers maintain the cervical spine?
Conservation of cervical vertebrae (collection)

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Xiao Zhang, 28, has been working as a secretary since graduating from college. It is a whole day to stare at the computer, and there is very little time for exercise.

Recently, there have been severe dizziness, complications, and symptoms of numbness in the right upper extremity. He came to the hospital for orthopedics and was diagnosed with cervical spondylosis.

Xiao Zhang began to panic, how should the office workers maintain the cervical vertebra?

Q: How do you judge if you have cervical spondylosis?

A: It can be judged by cervical X-ray examination.

The curvature of the cervical vertebrae displayed on the X-slice, that is, the curvature of the curved structure of the cervical vertebrae, which is normal and backward, can be used as one of the main judgments of cervical spondylosis.

Q: I can only take a nap on the table during lunch break during work. Is this damage to the cervical spine?

A: After a nap or work, some people reserve the conditions and can only kneel on the table, lean on the chair, or make a match on the sofa, causing damage to the cervical spine.

You can choose U-shaped leisure pillows, which are placed in the proper position and attached to the shoulders. When leaning against the seat, sofa or kneeling on the table, there is a strong support next to the human head and neck.The department returns to the state of natural stretching, and does not limit blood circulation. It can also avoid the fatigue caused by the overhead of the neck and shoulders and prevent cervical strain caused by poor posture of the cervical spine.

Q: Does wearing a neck brace help cervical spondylosis?

A: Wearing a cervical collar can limit the abnormal activity of the cervical vertebrae, increase stability, and reasonably limit certain protective effects.

In addition, the effective fixation of the cervical collar can also significantly supplement local and nerve root edema, relieve neck stiffness, dizziness, hand numbness and other symptoms of cervical spondylosis.

Some people feel that wearing a neck brace is not convenient, or can not insist on extending the repetition. In this case, intermittent overlap can be used to simultaneously protect the cervical vertebra while interrupting.

For example, every day is interrupted by 2?
3 times, each time 0.

5?
1 hour.

Q: Is there a way to maintain the cervical spine that can be done during work?

A: In addition to timely diagnosis and treatment, no diabetes, low-head exercise, and more exercise, do not hinder the following daily neck care coups.

The soil method holds the cervical vertebra.

Sit next to the side, support the table with your elbows, hold your hands behind the jaws and ears, close your eyes, slowly do the lifting and lifting of the head up and back, lift for 10 seconds, relax for 5 seconds, eachDo 8 times?
10 times, 2 per day?
3 times.

This is equivalent to a simple self-cervical traction therapy, which has a certain effect on restoring abnormal curvature of the cervical spine.

The safety angle of the traction of the cervical spine is not more than 24 degrees. Therefore, when the cervical vertebra is pulled by the soil method, the angle of the neck back should not exceed 24 degrees.

Hold your head back.

The distal head is the main factor for the cervical curvature to become straight or even recurved. It is beneficial to the cervical vertebra health to do the posterior and posterior head movement.

In your spare time, hold your hands behind your head and try to do backwards and backwards, 12 times each time.
15 per day 2?
3 times.

Stretch your neck.

Office workers can’t bury their heads in computer work for a long time. They can extend their necks from time to time and look around.

Don’t underestimate this inadvertent little movement, from time to time to do a few times, you can relax the muscle relaxation band and improve the local blood circulation.