[Can you drink tea to lose weight]_tea_slimming_effect
There are many teas that people can drink, and the benefits of drinking tea are also many. First of all, you can add enough water. Some teas can also improve appetite and promote slight decomposition.Choose a tea that suits you. In addition, if you want to lose weight, you need to match a reasonable diet.
First, can you lose weight by drinking tea? Drinking tea not only supplements water and necessary nutrients, but also benefits the consumption of adults in the body, so as to achieve the purpose of weight loss.
However, there may be an increased sense of drought after drinking tea. At this time, it is necessary to control appetite and replace low-energy and high-volume vegetables to satisfy hunger.
If your appetite is widened and a lot of energy is absorbed after drinking tea, the weight loss effect of drinking tea will be lost.
At present, there is no difference in the effect of green tea, black tea or scented tea on weight loss. Therefore, replacing tea in the process of weight loss is not the key to the problem.
Second, what tea is good for weight loss As far as pure tea is concerned, general experience believes that drinking pressed tea such as oolong tea, tea, puer tea and brick tea is more conducive to reducing fat and weight.
According to health tea, a variety of weight loss teas currently available on the market, such as Ning Hong Slimming Tea, Bodybuilding Slimming Tea, Seven-Zhu Bodybuilding Tea, Shanghai Health Tea, etc., are based on tea with Cassia Seed, Hawthorn, Lotus Leaf, etc.A Chinese herbal medicine packaged into teabags.
Convenient enough, the effect varies from person to person, each has certain indications.
Third, the precautions for drinking tea to lose weight What is folic acid and what harm does it cause?
If you want to drink tea healthily, you should also pay attention to the “Eleven Taboos”: Avoid drinking tea on an empty stomach, which will cause coldness of the spleen and stomach;Soak for a long time to prevent oxidation and be contaminated by bacteria. Avoid brewing a lot of times, harmful trace elements in tea will be brewed at the end; avoid drinking before meals, the tea will dilute stomach acid; avoid drinking tea immediately after meals, blending in teaAcid can affect digestion; avoid taking tea with medicine, and the combination of acids in tea can affect the efficacy; avoid drinking overnight tea, which will deteriorate for a long period of time;Addictive and poisoning.
Fourth, how people with different constitutions drink tea to lose weight and heat constitution: The face and tip of the nose are always shiny and shiny, easy to develop acne, sores, and accompanied by oral odor. Most of this type belongs to the constitution of damp heat.
This type of person also often has a sticky stool and yellow urine.
Recommended scented tea: Lishi Qingre tea.
Organizer: 2 g of Qingshan Lvshui (Klebularia lobata), 2 g of gardenia, 3 g of red clever plum, etc.
Efficacy: clearing away heat and dampness, purging fire and clearing heart.
Application: Suitable for people with hot and humid constitution.
Yang deficiency constitution: always cold hands and feet, do not dare to eat cold things.
Quiet and introverted.
These are yang deficiency constitutions.
Recommended scented tea: Peiyuan impotence tea.
Composition: 3 grams of Kang Xianhua, ginseng flowers, 2 grams of Tianshan Snow Lotus, etc.
Efficacy: kidney and impotence, strong vitality.
Application: Suitable for the group of Yang Deficiency.
Yin deficiency constitution: Afraid of heat (frequently feeling hot in hands and feet), flushing or reddening of cheeks, dry skin, dry mouth, prone to insomnia, often dry stool, mostly belong to Yin deficiency constitution.
Recommended flower tea: Ziyin Yangrong tea.
Composition: 2 grams each of calendula and Kangsin, 1 gram of American ginseng, 2 stevia, etc.
Efficacy: nourishing yin, moistening dryness, nourishing qi and vitality.
Application: Suitable for groups of Yin deficiency.
Tea is one of the healthiest beverages, and its tea treatment efficacy is not to be underestimated. Tea conditioning is definitely one of the healthiest ways.