[Dried mussels and this fried are more delicious]_How to fry_How to fry

銆愭贰鑿滃共鍜岃繖涓倰鏇村ソ鍚冦€慱鎬庝箞鐐抇濡備綍鐐?
鍦ㄧ幇瀹炵敓娲讳腑娣¤彍骞叉槸姣旇緝甯歌鐨勯鐗╋紝娣¤彍骞茬殑钀ュ吇浠峰€间赴瀵岋紝瀵屽惈澶ч噺鐨勮泲鐧借川锛屽彲浠ヨˉ鍏呬汉浣撴墍闇€瑕佺殑缁寸敓绱犱互鍙婅壊姘ㄩ吀绛夊绉嶈惀鍏荤墿璐紝鑰屾贰鑿滃共鐨勮剛鑲惈閲忔瘮杈冧綆锛岀粡甯搁鐢ㄤ笉浼氱粰浜轰綋澧炲姞鑴傝偑锛岃€屾贰鑿滃共鐨勯鐢ㄦ柟娉曟湁寰堝绉嶏紝鐐掓贰鑿滃共涔熸槸姣旇緝甯歌鐨勫仛娉曪紝鍋氭硶绠€鍗曪紝钀ュ吇涓板瘜銆傘€愰煭鑿滄鐖嗙倰娣¤彍鍏蜂綋鍋氭硶銆?銆?Do you want to insert a monkey? Do you have a fear? Do you want to be confused?What are you talking about? “Don’t tell me what to do?” “Were you married? What’s the difference?”銆?What do you mean? Cockroach bugs? What do you mean?銆?Broad and easy to insert, you will be able to find out how to use it, if you want to use it, if you want to use it, you will be able to use it if you want to use it.銆?鐑攨鍑夋补锛屽叆鐢熷锛屽皬绫虫纰庣炕鐐掞紝鍔犲叆娣¤彍骞层€?What’s the matter? Do you want to tell us how to do it?鍒嗛挓宸﹀彸銆傚叆闊彍姊楃炕鐐掋€?銆佽皟鍏ラ€傞噺鐩愩€?銆?缈荤倰鍧囧寑鍚庡嚭閿呭嵆鍙€傚皬璐村+1銆佹贰鑿滃共涓€瀹氳鐢ㄧ儹姘存蹈娉¤嚦娉″彂銆?銆 佸 厛 頒 栧 啣 掞 綴 旋 村 姞 鍏 ュ 懗 銆?銆侀煭鑿滄涓嶅疁鐐掑お涔咃紝浠ュ厤鍙樿€佸奖鍝嶅彛鎰熴€?銆佷笉椋熻荆鑰呭彲涓嶅姞鍏ュ皬绫虫銆傘€愭贰鑿滃共鐨勮惀鍏讳环鍊笺€戜粠铔嬬櫧璐ㄦ垚鍒嗘潵鐪嬶紝娣¤ What’s wrong with you?9%: What is the difference between the Han and the Han? What is the key? The key is the same, the key is the key, the key is the key, the key is the key, and the key is frozen.绉嶆皑鍩洪吀锛屽缂皑閰搞€佽嫰涓欐皑閰搞€佽壊姘ㄩ吀绛夌瓑銆傛贰鑿滃共鐨勮剛鑲惈閲忎綆锛屼笖鍏It ‘s just a matter of time. It ‘s just a matter of time. It ‘s just a matter of time. It ‘s a good idea. It ‘s a good thing. It ‘s a good news. It ‘s a good idea. It ‘s a good idea. It ‘s a good idea.畠璐濈被椋熺墿涓€鏍凤紝娣¤彍骞插惈鏈変汉浣撴墍蹇呴渶鐨勭熆鐗╂垚鍒嗭紝鍏朵腑鍚噺杈冨鐨勬湁閽俱€侀晛銆佺7銆佺銆侀挋绛夛紝杩欎簺鐗╄川瀵逛績杩涙柊闄堜唬璋紝淇濊瘉澶ц剳娲诲姩鐨勮惀鍏昧緵缁椤What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference? What’s the difference?鏃忕淮鐢熺礌銆佸彾閰搞€佺儫閰哥瓑銆傛贰鑿滃共鏄椿璐濊礉鑲夌殑骞插埗鍝侊紝鑰岃礉绫婚鐗╀腑閮藉惈鏈変竴绉嶉檷浣庤娓呰儐鐨?-鑳嗗浐閱囧拰24-浜氱敳鍩鸿儐鍥洪唶锛岃繖涓よ€呰兘鎶戝埗鑳嗗浐閱囧湪鑲濊剰鍚堟垚鍜屽姞閫熸帓娉勮儐鍥洪唶鐨勭嫭鐗逛綔鐢紝浠庤€屼娇浜轰綋鍐呯殑鑳嗗浐閱囦笅闄嶃€傚洜姝わ紝閫傚綋鍚冧竴鐐规贰鑿滃共锛屽浜庨檷浣庝綋鍐呯殑鑳嗗浐閱囨湁涓€瀹氱殑鍔熸晥銆?

[Can wine be put in honey]_Food Conditioning_Food & Drink

[Can wine be put in honey]_Food Conditioning_Food & Drink

Many people like to drink wine, especially women.

The alcohol content of wine is not high, and even people who do not drink well will not get drunk.

Moreover, wine always gives a very romantic feeling, and everyone can relax when drinking wine.

Many people want to drink wine, add appropriate honey to the wine, so that the taste will be sweeter.

So, can wine put honey?

1. Can wine be added to honey? Both wine and honey are rich in vitamins.

In general, there is no problem in drinking the above two things together. It is recommended not to worry too much.

Honey contains a kind of fructose that is not contained in most fruits, which can promote the decomposition and absorption of alcohol. Drinking a glass of wine before bed and honey can promote sleep, soothe and beauty.

2. The benefits of red wine can be added with honey. Moderate amount of red wine can promote blood circulation, beauty and beauty. Honey contains trace elements and fructose, which can increase metabolism. Honey can hang out. If you drink a glass of red wine, you can drink it.Honey water, alcohol will not be absorbed by the body too much, is good for your health, and can also help the alcohol distribution to hangover effect.

Nothing is lost in nutrition, but the taste is lost.

Some people who are not used to drinking red wine will think that the taste is too sour and difficult to swallow.

Then drink it with some sweet drinks.

3. What are the benefits of drinking red wine and honey? In fact, red wine, especially red wine, is particularly helpful for some people who have trouble sleeping.

Many people choose to drink a glass of wine before bed to help sleep.

Drinking a small glass of red wine before going to bed at night can help sleep, and honey has always been similar in helping people eliminate fatigue.

Therefore, if you drink a glass of red wine with honey before going to bed, it can better eliminate fatigue, promote blood circulation, and even help you eliminate the fatigue that stayed up a few days ago.

4. Why the red wine with honey can eliminate the fatigue of staying up late, because in fact, honey contains fructose and glucose that most fruits do not have, and then it can be restored to be absorbed by the human body when added to red wine, so that the bloodNutrients are replenished.

[How to make braised pork belly with potatoes]_Potato_How to make

[How to make braised pork belly with potatoes]_Potato_How to make

Pork belly is more suitable for braised pork, it has a very strong flavor, and its nutritional value is also very good. When braised pork belly, you can add potatoes. Be sure to control the time when you put the potatoes.

The method of braised potato with pork belly is relatively simple. You should pay attention to it when eating pork belly. You ca n’t eat too much. Let ‘s take a look at this.

How to make Braised Pork Belly in Potatoes Pork belly, potatoes, ginger, dried chili, soy sauce, watercress sauce, rock sugar, salt, cooking oil.

Method 1: Wash the pork belly and cut into pieces; peel and wash the potatoes, cut into large pieces; wash and slice the ginger; 2, heat the pot, add a little oil, add ginger slices, stir fry the pork belly, then addAppropriate amount of soy sauce and sugar (one or two small pieces are enough) to color; 3, add potatoes, stir-fry the dried peppers for a while, add an appropriate amount of water, and simmer for about 30 minutes on medium heat until the potatoes are soft;When harvesting the juice, add a small amount of watercress and stir fry, then add an appropriate amount of salt to season, and the soup can be dried.

5 types of pork diet side 1.

Pork lotus seed lily soup lean pork, lotus seed, lily.

Add boiled soup to the pot and season it.

Once daily for several days.

Nourishing, replenishing qi, solidifying kidney.

Treatment of cardiac and spleen atrophic neurasthenia, dry cough irritability, thirsty drinking, insomnia and more dreams, lung dryness and yin deficiency chronic bronchitis.

2.

Lily pork lean pork, lily.

Pork cuts are cooked with lily and seasoned with salt.

Qingxin soothe the nerves, and benefit the atmosphere.

Attack of coronary heart disease, angina pectoris.

3.

Fish belly stewed pork lean pork, fish belly, rock sugar.

Cook over water and eat all at once.

Treatment of stomach pain for a long time, weakness, eating less, wasting.

4.

Kelp winter melon lean meat soup pig lean meat, peanuts, kelp, winter melon, in the same pot, add a small amount of salt.

Venous hypertension.

5,

Yun ear bone broken tonic broth pork lean meat, bone broken tonic, Yun ear, eucommia, rice wine.

After the ingredients are washed, put them in a clay pot, add water to cook them, season them for food, and cure spinal injuries, elderly injuries, sprains, and back pain.

[How to do Astragalus Angelica wolfberry red date tea]_Recommended diet

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In the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, and the world is in the world敓鍔熸晥锛岄粍鑺綋褰掓灨鏉炵孩鏋h尪鐨勫埗浣滄柟娉曚篃姣旇緝绠€鍗曪紝鍚屾椂瀹冪殑鍔熸晥涔熼潪甯哥殑鏄庢樉锛屽叿鏈夎ˉ姘旇瀹夌璋冪悊鑲犺儍鐨勪綔鐢紝鍙﹀鍦ㄧ編瀹瑰吇棰溿€佸仴缇庝赴鑲屾柟闈㈢殑浣滅敤涔熸瘮杈冩槑鏄撅紝杩樻湁棰勯槻渚跨锛屾椿琛€姝㈢棝鐨勫姛鏁堛€傞粍鑺綋褰掓灨鏉炵孩鏋h尪鐨勫埗浣滄柟娉曟瘮杈冪畝鍗曪紝棣栧厛鎶婁互涓婄殑椋熸潗娓呮礂骞插噣锛岀劧鍚庡ぇ鐏儳寮€姘达紝鎶婁互涓婄殑椋熸潗鏀惧叆澶ч攨涓紝鐓竴涓皬鏃跺乏鍙筹紝鐒跺悗鐢ㄦ护缃戞妸娈嬫福婊ら櫎锛岃繖鏍峰氨鍙互楗敤浜嗐€傝繖閬撹尪鍝佹瘮杈冭€愬啿锛屽彲浠ュ啿娉℃暟鍥烇紝鍛抽亾鍙樻贰浠ュ悗锛岃繕鍙互鎶婃畫娓i鐢ㄣ€傞粍鑺綋褰掓灨鏉炵孩鏋h尪鐨勫姛鏁堥潪甯哥殑濂斤紝灏ゅ叾This is the only way to get rid of the problem: the chain is always up and down, and the world is up and down, and it ‘s very easy to use it.殑鐥囩姸锛屽彟澶栬传琛€鐨勪汉閫傚綋鐨勫枬涓€浜涙湁寰堝ソ鐨勮ˉ琛€鐨勪綔鐢紝鑳藉鎻愰珮韬綋鐨勬姉鐥呰兘鍔涳紝韬綋澶勪簬浜氬仴搴风殑浜烘槸閫傞噺鐨勫枬涓€浜涜繖绉嶈尪楗紝鍙互璁╅潰鑹茬孩娑︺€佹姉鐥呴槻鐥呫€傝繖绉嶈尪楗枡鍦ㄥ仴缇庝赴鑲屻€侀┗棰滅鏂戞柟闈㈢殑鏁堟灉涔熸瘮杈冩槑鏄俱€幛 湰 槰 槰 駯 顠 鐠 鐠 熸 垸 哄 姫 叛 堁 堬 纴 鍙 ﹀ 鑳 By  懰 槰 槻 鳳鳳 姕 姤 姤 姤 姨 姤棰勯槻闆€鏂戝拰鏆楃柈锛屽浜庢殫鐤殑鐢熸垚涔熸湁涓€瀹氱殑璋冪悊鐨勪綔鐢ㄣ€傚鏋滃コ鎬х粡甯稿枬榛勮姫褰撳綊鏋告潪绾㈡灒鑼讹紝杩樻湁寰堝ソ鐨勭紦瑙g棝缁忥紝琛ヨ璋冪粡鐨勪綔鐢紝鐢锋€х粡甯搁ギ鐢ㄨ繖鏍风殑鑼讹紝鑳藉棰勯槻鑲捐櫄锛屽棰勯槻鎬у姛鑳介殰纰嶄The chain of links is the same as the one below: the following is the best way to get around the world: the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, and the real world.夋鼎鑲犻€氫究鐨勪綔鐢紝鑳藉棰勯槻渚跨銆?

[How to make egg tart without whipped cream]_Without whipped cream_How to make

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Hangyang Stock (002430) Interim Review: Retail Gas Gross Margin Returns to Normalization The Company Is Still the Most Potential Leader in Gas Localization

Hangyang Stock (002430) Interim Review: Retail Gas Gross Margin Returns to Normalization The Company Is Still the Most Potential Leader in Gas Localization

The event company released its 2019 interim report, which achieved operating income of 40 in mid-2019.

74 million, an increase of 10 per year.

82%; realized gross profit 8.

430,000 yuan, an increase of -1 in ten years.

29%; net profit attributable to parent company3.

USD 9.9 billion, an annual increase of 18.

03%.

Opinions Affected by the decline in retail gas prices, the company’s comprehensive gross profit level has declined to achieve a combined total operating income of 40 in the first half of 2019.

740,000 yuan, an increase of 10 over the same period last year.

82%, of which: the gas business and manufacturing business realized operating income of 22 respectively.

47 ppm and 16.

At 56 ppm, the operating income of the gas business and the manufacturing business increased by 8 from the same period last year.

23% and 15.

twenty one%.

Net profit attributable to shareholders of listed companies.

99 ppm, an increase of 18 over the same period last year.

03%.

The company achieved a comprehensive gross profit margin 四川耍耍网 of 20.

69%, compared with March 2018.

The 29% decline is obvious, which is also lower than the gross profit margin of 21 in the first quarter.

77%, the downward trend of gross profit margin is basically determined.

On April 6, 2019, the company achieved a total operating income of 22.

100,000 yuan, an increase of 8 in ten years.

38%; gross profit 4.

3.8 billion, six years -6.

21% growth, with a gross profit growth of 4 in the first quarter.

64%, the growth rate dropped by 10.

85 samples; net profit attributable to mother 2.

25 ppm, an increase of 24 in ten years.

08%.

In the first quarter of the second quarter, the company’s operating income continued to increase, but the growth rate increased, and the gross profit growth rate turned from positive to negative.

The highest growth rate of gross 南京夜网论坛 profit is mainly due to the downward impact of retail gas prices. The company’s industrial gas gross profit margin is relatively stable, and the overall gas sales volume is still increasing, but the retail gas gross margin level has decreased significantly.

The company ‘s retail gas business has returned to normal gross margins, and the industrial pipeline gas business has grown steadily, but the gas business has a large space, and the company is the most promising domestic leader in domestic gas domestication.Capable enterprises, large domestic other conventional integrations have significant technological, brand, customer and capital advantages, and the company’s layout in the industrial gas industry has entered the harvest period since listing, the investment rhythm of gas business and cash for existing projectsThe flow has achieved a virtuous circle, and the company is expected to become a leader in domestic industrial gas localization in the future.

Profit forecast We adjust our profit forecast and expect the company to achieve operating income of 90% in 2019-2021.

50, 102.

28 and 116.

3.9 billion, net profit attributable to the parent company.

44,9.67 and 11.

3.6 billion, total share capital 9.

6.5 billion shares, 0 for EPS.

88, 1.

00 and 1.

18 yuan.

August 29, 2019, shares 13.

54 yuan, corresponding to a market value of 131 million, PE is about 16, 14 and 12 times in 2019-2021, and the latest PB is 2.

38 times.

Risk Warning: The domestic heavy industry operating rate exceeded expectations, the gas project layout and the volume of rare gas products were lower than expected, and the retail price of industrial gases changed.

Qingdao Haier (600690): Global comprehensive growth leads the market

Qingdao Haier (600690): Global comprehensive growth leads the market
Event description: The company today disclosed its 2018 annual report and 2019Q1 quarterly report.The company’s top management realized revenue of 183.3 billion, +12.2%; net profit attributable to mother 74.4 billion, +7.7%; net profit after deducting non-return to mother is 6.6 billion, +17.4%.2019Q1 revenue was 480 billion yuan, +10.2%; return to mother’s profit 21.4 billion, +9.4%, not plus ten years +7.1%.Global brand creation, comprehensive growth, high-end leading the market.With the further development of channels, the continuous improvement of the efficiency of the four networks and the release of dividends from global brand synergies, the company is expected to continue to maintain quality growth.Maintain “Highly Recommended-A” rating. Business analysis: The main business maintained qualitative growth, the advantages of ice washing remained obvious, and the growth of high-end brands accelerated. Main industries: In 2018, the company’s domestic sales realized a change from “selling products to selling solutions, from publishing to fermentation, from outlets 南京桑拿网 to conversions, and from price to value.Refrigerators, washing machines, air conditioners, kitchen appliances, and water heaters increased by 14/13/9/16/9% respectively. Among them, high-end brand Casa Di’s revenue increased by 44% in 2018, and the growth rate accelerated; the company’s original industry in Q1 2019 (excluding the consolidation factor of Candy)Revenue growth 8.1%, price increase is the main factor.According to Zhongyikang statistics, the share of retail sales of ice-wash air conditioners and kitchen appliances in the first quarter of 2019 increased significantly compared with the same period last year.Refrigerators and washing machines remain the first in the industry and continue to expand their leading edge, with a retail share of 36.1%, 35.3%, respectively 3 of the second place brand.1 times, 1.9 times.Casa 佛山桑拿网 Di’s revenue in the first quarter maintained rapid growth, and its market share also increased significantly. Package sales and whole house customization will be the strategic direction this year.In addition, the overseas market has grown significantly, and the company has promoted synergy in the global operating system and deepened the “Trinity” layout.The growth rates of Europe / South Asia / Japan / Latin America also reached 25/25/10/58% respectively, which is better than the local market. In terms of profitability: In 2018, the gross profit margin was 29%, which increased 2% every quarter, and the net profit margin was 5.3%, zero for one year.4pct; 2019Q1 gross profit margin 29.1%, a year to raise 0.5pct, net interest rate 5.6%, zero for one year.2pct, for the time being, is mainly due to the faster growth of overseas sales than domestic sales.In the future, through the improvement of overseas product structure and further optimization of internal efficiency, profitability will steadily increase. In terms of GEA: 18 years of revenue of 52.3 billion US dollars, an increase of about 13% year-on-year; 2019Q1 US dollar caliber income increased by more than 10%, the RMB caliber growth rate has re-increased, GEA has become a household appliance company growing in the US market, market share increased by 3%,The profitability continued to improve, mainly due to the effective replication of the one-in-one model, and the synergy effect dividend gradually emerged. Investment suggestion: The company’s high-end brands are expected to continue to maintain a rapid growth trend, and profit margins will improve space transmission.Air conditioners and kitchen appliances open up new growth space.The company’s global brand layout is perfect, and synergies are gradually emerging.Optimistic about the company’s future development and stable growth in performance.Maintain “Highly Recommended-A” rating. Risk reminder: The operation improvement effect is less than expected, and the demand for retail terminals is lower than expected.

Hefeng Animal Husbandry (603609): Ten years of miracle in the industrialization of broiler chickens, trying to replicate them successfully in pigs

Hefeng Animal Husbandry (603609): Ten years of miracle in the industrialization of broiler chickens, trying to replicate them successfully in pigs
Core logic: pig farming: pigs expected to be released in 2019?400,000, 800,000 live pigs will be released in 2020, and more than 2 million will be achieved in 2021.Pigs and chickens resonate and performance breaks out. White feather broiler: The high prosperity of the white feather broiler industry continues, and the growth of investment income drives the performance upward. 1. Ten years of cultivation of meat and poultry industrialization, dozens of times the profitability.The company has been engaged in the industrialization of meat and poultry since 2008, and has now established a complete feed-breeding-deep-processing integrated broiler industrial chain.After 10 years of development, the revenue of the meat and poultry industrialization business increased from 1 in 2009.5.8 billion to 46 in 2018.6.6 杭州桑拿网 billion, profit from 0.2.9 billion to 3.5.2 billion, achieved 10 years of cultivation, and dozens of times of profitability growth.Under the non-plaque background, chicken meat is the second largest consumer meat to take the lead in enjoying market expansion under the huge gap in pork. The investment income in 2019 is expected to exceed US $ 400 million. The high prosperity of white feather chicken will continue to drive the company’s profitability. 2. Sufficient breeding capacity, 2019?In 2020, there will be a high growth in the number of pigs slaughtered, and the miracle of the industrialization of meat and poultry will be reproduced in the pig breeding sector.Expected 30 pigs in 2019?400,000, 800,000 pigs will be produced in 2020.In 2020, the number of pigs slaughtered is expected to increase by 150% per year. The cycle 四川耍耍网 highs overlap and the slaughter is highly flexible. The prospect of the pig breeding sector is expected. The company’s ten-year miracle in the industrialization of meat and poultry is expected to reproduce in the pig breeding sector. Give Buy rating.Based on the firm bonding of the company’s pig breeding sector, the average market value of heads has been seriously underestimated, and the continued high prosperity of the broiler industry has driven the effect upward.The net profit attributable to mothers will be 7 in 2021.4.8 billion, 9.70 ppm and 12.19 trillion, the corresponding EPS is 0.81/1.05/1.32 yuan.Give 20 times PE in 2020 with a target price of 21 yuan and a closing price of 13 on 2019/9/3.85 yuan as the benchmark, upside 51.62%, giving the company a “Buy” rating. Risk Warning 1.Sudden major epidemic risk: Large-scale epidemics such as African swine fever or avian influenza will occur during the livestock breeding process, which will result in the death of livestock and livestock, distorting the consumer psychology of most people, shrinking market demand, and affecting industries and relatedProfitability of the business. 2.The price is lower than expected risk: The price of livestock and poultry meat rises or falls more than the cost increase, which affects the profitability of the industry and related companies, and there is a risk that future performance will not continue to grow or even decline. 3.Raw material price fluctuation risk: The output and price of the main raw materials and agricultural products used by the company’s production and operation are affected by uncontrollable factors such as weather and market conditions. If the price of main raw materials changes in the future, it will affect the profitability of the industry and related companies. 4. Listing of non-pestemic vaccines: The effective listing of non-pestetic vaccines can fundamentally eliminate the spread of non-influenza epidemics, a large number of dechemicalization progress will be disrupted, and pig prices may not rise as expected.

4 moves to stop your neck and back pain

4 moves to stop your neck and back pain

The first thing a woman declines is the shoulders and back.

Medical statistics, 80% of people will experience shoulder pain in their lifetime.

Our daily labor is more and more fixed in front of the desk case.

Coupled with one summer, our exposed shoulders and backs continued to rebuild the pinch of the hot sun and air conditioning.

Shoulder and back pain is almost a daily pain for most of us.

  Yoga mobilizes the shoulders and postures. Let’s go beyond 80% and join 20%!

Have a beautiful healthy and painless back.

  Recommended posture one: Mountain-style variant 1, based on “Mountain-style variant 1”.

Separate your hands and lift them sideways, parallel to the ground.

  2. Inhale and the right palm falls to the ground.

  3. Exhale. The front arm drives the body to extend to the right, keeping the arm as close to the ear as possible.

Keep breathing evenly.

  Recommended posture two: lap dog style 1, with both feet open to the shoulder width, the toe in a toe in a straight line.

  2, hands crossed behind the shoulders 3, inhale, the lower jaw drives the spine and shoulders to extend forward.

  4. Exhale, the movement of the arm drives the body to continue to lean forward and down, maintaining even breathing.

Tip: If you have difficulty crossing your hands behind your back, you can grab a towel behind you. The length of the towel can be adjusted according to your situation.

  Recommended posture three: Deformation and rotation work 1, sit upright, straighten your legs forward, reset your reverse legs, and try to pull your feet toward the thigh roots.

The ipsilateral arm bypasses the body and grabs the instep.

Hold the curved centrifugal with the opposite side.

  2. Inhale and erect the tail.

  3, exhale, the lower jaw drives the body to rotate backwards.

  Recommended posture four: Niu Gong Gong 1, sit upright, align the left knee with the outside of the right knee, and place the hips firmly between the two feet.

  2. Straighten your back and look straight ahead.

Inhale and place your right hand back and back in the middle of your shoulder blades.

  3. Exhale, lift your left hand flat to the top of your head.

Bend your elbows backwards, holding your hands together.

Keep your chest straight, abdomen, and keep breathing for 15-20 seconds.

Tip: If you find it difficult to hold your hands together, you can replace the towel to complete it.

  Self-examination: If your hands are folded together behind your back and it is very difficult and you have headaches, soreness, and numbness, you should pay attention to observe if you have symptoms such as periarthritis or back muscle strain.

10 famous anti-cancer foods on the table

10 famous anti-cancer foods on the table

Good habits are one of the ways to prevent cancer, including a balanced diet.

Scientists have found that some foods have anti-cancer ingredients, and eating can help people prevent cancer.

Here are 10 famous anti-cancer foods.

  Tomato Tomato contains the famous and powerful antioxidant lycopene, which has been proven to prevent prostate cancer, cancer, cancer and stomach cancer.

To absorb more lycopene, it is best to eat ripe tomatoes rather than raw ones.

  Green tea research has confirmed that green tea can slow and prevent the development of some cancers, including colon cancer, liver cancer, cancer and prostate cancer.

  All raspberries, blueberries, strawberries, raspberries, etc. are plenty of anti-cancer ingredients, which are effective for preventing most cancers.

  Green vegetables Dark green leafy vegetables may be carotenoids, which are an antioxidant.

It removes free radicals from the body and prevents cancer.

  Citrus fruits research has found that regular consumption of citrus fruits can reduce the chance of suffering from oral, throat, and gastric cancer by half.

  Red wine contains resveratrol.

This is an extremely effective antioxidant that prevents cell damage.

However, pay attention to the amount of red wine, it is best to drink a small glass every day.

  Garlic Garlic is an extremely effective anti-cancer food, especially for skin cancer, colon cancer and lung cancer.

  Whole grain whole grain hypertension antioxidants and fiber supplements can prevent cancer.

One-third of the staple food is preferably coarse grain salmon. Studies have shown that salmon and other fish are masters of anti-cancer. However, do not fry or deep-fry. It is best to use steaming or roasting.

  Flaxseed Flaxseed contains lignans and has antioxidant and anti-cancer effects.

The rich omega 3 fatty acids can fight colon cancer.