[Does rice and peanut porridge milk?]_ Milk effect_Milk effect
Only sufficient milk can supplement the baby’s necessary nutrition, and can restore the mother’s mood.
Although mothers sometimes improve their nourishing ingredients during confinement and breastfeeding, some mothers still find that their milk is not enough for the baby to drink.
It has caused great interference to the mother and feared that it would have a serious impact on the baby’s body. So, can drinking peanut porridge help to breastfeed?
What’s better for a maternal to eat milk porridge?
1. Edible effect of black sesame porridge: nourishing liver and kidney, moisturizing the five internal organs, suitable for postpartum milk deficiency, and preventing constipation. Practice: 25 grams of black sesame, appropriate amount of rice, mash black sesame, wash rice, and add water to cook porridgeReady to eat.
2. Peanut rice porridge edible effect: refreshing spleen and invigorating qi, moisturizing intestines and laxative, with prolactin, hemostasis and blood-supplementing effect: 100g of raw peanut rice (with red skin) and 200g of riceThe porridge is cooked in rice, and the porridge is divided into two times (one each in the morning, noon, and morning and evening), which is especially suitable for mothers who have babies in winter.
3. Edible effect of shrimp porridge: It is rich in nutrition and contains many nutrients such as protein, trace, calcium, phosphorus, iron, etc., which can nourish the kidney and impotence, improve proficiency in milk, lack of postpartum milk secretion, or eat it often.
Method: 30 grams of shrimp, 100 grams of previous rice, previously boiled porridge with rice, when porridge is cooked to half, add washed shrimp, boil until rice cooked soup is thick and can be eaten.
4, the edible effect of lettuce seed porridge: spleen and stomach, milk.
Applicable to women with postpartum physical deficiencies or milk failure.
Practice: 10-15 grams of lettuce, 3-5 grams of raw licorice, 100 grams of sticky or straight rice.
Crush the lettuce seed, fry the juice with licorice, remove the residue, and cook the rice into a gruel.
5, Ejiao jujube edible effects: there are nourishing qi and blood, regulating spleen and stomach, moisturizing and nourishing yin, postpartum rehabilitation, physical function conditioning, lactation and breast milk are very effective practices: Ejiao 250 grams, jujube 1000 grams, walnut 500Grams, 500 grams of rock sugar.
Peel the walnuts and leave the kernels.
Wash the jujube, put in a pot of boiling water with appropriate amount of water, filter the skin core with a clean gauze, put it in another pot, put in rock sugar, walnut kernel stew.
At the same time, put the Ejiao in the bowl and steam it up in the drawer, add it to the date, and boil it in the Ejiao pot.
Especially for mothers who have children in winter, the effect is particularly good.
6. Edible effect of chicken juice porridge: nourishing the five internal organs, nourishing qi and blood, leading to postpartum wins and leanness, lack of qi and blood, weakness and straining the maternal eating habits: a white-stripe chicken (preferably a rooster, and a hen needs to remove the ovaries)100 grams of salt.
Put the white strip chicken in the casserole, pour the right amount of water, put the chicken sauce on the simmering heat, and pour the chicken sauce into a large soup bowl.
Wash the previous rice, put it into the pot, add chicken sauce, refined salt, cover the pot and put on the fire, and cook until it is porridge.