[How long is the best long-lasting ginger syrup]_How to make_How to make

[How long is the best long-lasting ginger syrup]_How to make_How to make

Ginger syrup is made from brown sugar, ginger and cold water, and you can also put a few red dates in it to achieve the effect of nourishing blood and qi. Many syrups are brown sugar, because brown sugar has medicinal value, compared with ordinaryWhite sugar, the effect of diet will be better, when cooking ginger syrup, depending on what seasoning is added, and how much is added, usually about half an hour is OK.

Raw brown sugar, golden jujube and ginger, cold water.

Practice 1. Put brown sugar, seedless golden jujube and ginger flakes into a stewed container; 2. Fill in an appropriate amount of water (best with mineral water); 3. Cover the lid and cook for half an hour.

Tip 1. Red dates are best for this kind of seedless golden silk jujube. Ordinary red dates and beach dates can also be used. 2. If you don’t have time, you can drink several materials directly with hot water.It can be taken properly, and it is easy to get angry if you drink more. 4. Do not take it during menstruation to avoid excessive blood volume. 5. It should not be taken by patients with diabetes.

When you have a cold, you can cut three slices of ginger and two bowls of cola in a glass or ceramic jug and cook the remaining one (the cola has carbonic acid, and it is best not to cook with a metal pot such as stainless steel), and give it to the patient.of.

When nasal congestion and vomiting, cut a few slices of ginger and boiled water to drink, can pass the nose, the effect is very good.

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[How do the small shrimps taste delicious?

】 _Home Practice _ Production Method

[How do the small shrimps taste delicious?
】 _Home Practice _ Production Method

People often eat shrimp in life, but there may not be many people who have eaten small shrimps. In fact, this is a very famous seafood product. The taste is very special, and the small shrimps have very high nutritional value.Shrimp is rich in protein, which is much higher than ordinary fish. In addition, it is rich in vitamin a. It also contains a variety of mineral elements. Many women lack milk after giving birth. At this time, you can eat more shrimp.Very good lactation effect, usually eating small shrimps can alleviate neurasthenia, can prevent osteoporosis, etc., how can small shrimps be made into delicious dishes to eat?
First, spicy fried shrimps 200g fresh shrimps, minced green onions, two slices of ginger, moderate amount of pepper noodles, 2 tablespoons of cooking wine, salt, chicken essence.
Method (1) Wash the fresh small shrimps and control the dry water for later use.
(2) Put oil in the pot. After the oil is hot, put the pepper noodles, scallions, ginger slices in a wok, and then stir-fry the small shrimps after the flavor is released. Then stir-fry the cooking wine, salt and chicken for a while.The small shrimps are all red and ready to serve.
Second, crispy shrimp materials: starch, 1 egg, pepper powder, salt, 1 kg of shrimp, oil method 1.
Wash the shrimps, add salt and pepper powder for 10 minutes.
2.

During the preparation of one egg, beat and stir well, add starch to continue to stir, so small shrimp will not be fried one by one, simply pour egg paste into the shrimp, or stir evenly and set aside.
3.
Add a small amount of oil to the pot after the amount of oil is heated, and slide it with a colander from time to time to prevent adhesion. You can remove the shrimp when it turns golden brown.
第三、干炒虾米 材料主料:虾米200克,辅料:花生仁(炒)75克,调料:大葱10克,白皮大蒜5克,姜5克,植物油15克,味精2克,白砂糖10 grams practice 1.
The shrimp is soaked in warm water and chopped; washed with green onion, ginger, and garlic; chopped into pieces; fried peanut kernels are mashed.
2.Heat the vegetable oil in a sliding spoon, add the green onion, ginger, and garlic to fry, add shrimp, monosodium glutamate, and white sugar, and stir-fry with ground peanuts.
Tips: Food phase grams: Peanut kernels (fried): For those with weak stomachs, peanuts should not be eaten with cucumbers and crabs, otherwise diarrhea may be caused.
第四、菜脯虾米 材料菜脯2条,红辣椒2根,小虾米半碗& #40;小虾米预先用清水浸泡清洗,沥干水备用),小半碗水,半茶匙糖,些许麻油做法1. Preserved vegetables are boiled in fresh brine, immersed in cold water for a little 10 to 15 minutes, then cut into small pieces.
2. Remove the seeds from the pepper and chop them with a knife.
3. Add oil to a hot pot. After the oil in the pot heats up, put in shrimps and sauté on low heat until it smells fragrant.
4. Next, add the preserved vegetables and stir fry. Stir until the smell of the preserved vegetables is added. Put in a small bowl of water and half a teaspoon of sugar and stir-fry.
5. Continue to fry until Bacheng is dry. Stir in red peppers and sauté for three or two minutes, then stir in a little sesame oil and stir well.

[How to eat Fresh Gastrodia]_ Fresh Gastrodia_How to eat_How to eat

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[Does rice and peanut porridge milk?]_ Milk effect_Milk effect

[Does rice and peanut porridge milk?]_ Milk effect_Milk effect

Only sufficient milk can supplement the baby’s necessary nutrition, and can restore the mother’s mood.

Although mothers sometimes improve their nourishing ingredients during confinement and breastfeeding, some mothers still find that their milk is not enough for the baby to drink.

It has caused great interference to the mother and feared that it would have a serious impact on the baby’s body. So, can drinking peanut porridge help to breastfeed?

What’s better for a maternal to eat milk porridge?

1. Edible effect of black sesame porridge: nourishing liver and kidney, moisturizing the five internal organs, suitable for postpartum milk deficiency, and preventing constipation. Practice: 25 grams of black sesame, appropriate amount of rice, mash black sesame, wash rice, and add water to cook porridgeReady to eat.

2. Peanut rice porridge edible effect: refreshing spleen and invigorating qi, moisturizing intestines and laxative, with prolactin, hemostasis and blood-supplementing effect: 100g of raw peanut rice (with red skin) and 200g of riceThe porridge is cooked in rice, and the porridge is divided into two times (one each in the morning, noon, and morning and evening), which is especially suitable for mothers who have babies in winter.

3. Edible effect of shrimp porridge: It is rich in nutrition and contains many nutrients such as protein, trace, calcium, phosphorus, iron, etc., which can nourish the kidney and impotence, improve proficiency in milk, lack of postpartum milk secretion, or eat it often.

Method: 30 grams of shrimp, 100 grams of previous rice, previously boiled porridge with rice, when porridge is cooked to half, add washed shrimp, boil until rice cooked soup is thick and can be eaten.

4, the edible effect of lettuce seed porridge: spleen and stomach, milk.

Applicable to women with postpartum physical deficiencies or milk failure.

Practice: 10-15 grams of lettuce, 3-5 grams of raw licorice, 100 grams of sticky or straight rice.

Crush the lettuce seed, fry the juice with licorice, remove the residue, and cook the rice into a gruel.

5, Ejiao jujube edible effects: there are nourishing qi and blood, regulating spleen and stomach, moisturizing and nourishing yin, postpartum rehabilitation, physical function conditioning, lactation and breast milk are very effective practices: Ejiao 250 grams, jujube 1000 grams, walnut 500Grams, 500 grams of rock sugar.

Peel the walnuts and leave the kernels.

Wash the jujube, put in a pot of boiling water with appropriate amount of water, filter the skin core with a clean gauze, put it in another pot, put in rock sugar, walnut kernel stew.

At the same time, put the Ejiao in the bowl and steam it up in the drawer, add it to the date, and boil it in the Ejiao pot.

Especially for mothers who have children in winter, the effect is particularly good.

6. Edible effect of chicken juice porridge: nourishing the five internal organs, nourishing qi and blood, leading to postpartum wins and leanness, lack of qi and blood, weakness and straining the maternal eating habits: a white-stripe chicken (preferably a rooster, and a hen needs to remove the ovaries)100 grams of salt.

Put the white strip chicken in the casserole, pour the right amount of water, put the chicken sauce on the simmering heat, and pour the chicken sauce into a large soup bowl.

Wash the previous rice, put it into the pot, add chicken sauce, refined salt, cover the pot and put on the fire, and cook until it is porridge.

[Can chicken and string beans be eaten together?】 _Beans_to eat

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[Can urticaria eat eggplant]_ urticaria _ purple eggplant _ can you eat

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Inspur Information (000977): One of the main beneficiaries of cloud computing capital expenditure, a leading server leader in growth rate

Inspur Information 武汉桑拿 (000977): One of the main beneficiaries of cloud computing capital expenditure, a leading server leader in growth rate

For the first time, Inspur Information Co., Ltd. (000977) was given an outperform rating with a target price of 51.

10 yuan, giving a P / E multiple of 55 times in 2020.

We believe that under the background of increasing equipment localization rate, Inspur is expected to achieve growth beyond the industry level.

The reasons are as follows: The server market is expected to usher in a rebound driven by the expansion of cloud capital. Inspur, as the largest domestic brand server manufacturer, will fully benefit from the industry inflection point.

Cloud computing is a major driver of server market growth.

We believe that the recent epidemic has promoted the development of enterprise-level cloud services such as remote office and cloud video conferencing, and is expected to drive cloud capital expenditure to grow faster than expected.

We expect the inflection point of domestic cloud capital expenditures is approaching, and the server market is expected to achieve more than double the digital growth in 2020.

Inspur has been focusing on the domestic server market for a long time, and currently has the third largest market share in the world (by revenue, 9 in the third quarter of 19).

0%), China’s No. 1 (by volume, 33 in the third quarter of 19).

1%).

We believe that the company’s high proportion of cloud customers will largely benefit from the rebound of cloud capital expansion.

We believe Inspur has competitive advantages in cloud computing customer resources, strategic positioning and production costs.

1) Excellent customer resources: Inspur has clarified its cloud computing strategy in 2011. It does have a certain first-mover advantage in the field of cloud computing. Together with cloud vendors, it actively promotes open computing infrastructure and binds head customers such as BAT more deeply.

2) Flexible strategic positioning: The business focuses on the tide of the server market. In the two-pole strategic quadrant of correction and differentiation, adopt a more neutral strategy to actively acquire market share and flexibly respond to competition from brand manufacturers and white-brand manufacturers; 3) Strong cost control: Inspur’s ASP is about US $ 6,000, which is lower than other head brand manufacturers. The company and Intel purchase CPUs in accordance with the strategic agreement price, and the company’s information management has brought low-cost guarantees to the company.

What makes us different from the market?

The market is worried that Inspur is losing its competition in the fierce competition. We believe that other competitors in the market are facing constraints such as working capital gaps and technological transformation barriers, and the company’s click scale is relatively large.

Potential catalyst: 4Q19 domestic server expansion is expected to turn into positive growth.

Earnings forecast and forecast We expect the company 19?
The 21-year EPS is 0.

72 yuan, 0.

93 yuan, 1.

17 yuan, CAGR is 28%.

Net profit 杭州桑拿网 attributable to mothers was 9, respectively.

24/11.

98/15.

08 million yuan, a growth rate of 40 in ten years.

3% / 29.

7% / 25.

9%.

The company’s current consensus corresponds to 19?
21 years 61.

1/47.

1/37.

4x P / E.

Considering that Inspur is above the leader of the domestic server industry and the company’s superior customer resources in the growing cloud computing and AI fields, we have for the first time covered the company ‘s “Outperformer Industry” rating and given 19/20/21 71.

3/55.

0/43.

7 times price-earnings ratio, target price 51.
10 yuan, corresponding to 17% upside.

Risks Exchange rate fluctuation risks; the memory at the cost side, the risk of storage price increases; ODM manufacturers’ competitive pressure on domestic market share may be greater than expected.

Sanhua Intelligent Control (002050): Green and efficient cooling solution is expected to increase profits in 2020-22

Sanhua Intelligent Control (002050): Green and efficient cooling solution is expected to increase profits in 2020-22

Recent status of the company Recently, several ministries and commissions issued the “Green and High Efficiency Refrigeration Action Plan”, which proposes that by 2022, the market energy efficiency of household air-conditioning, multi-line and other refrigeration products will increase by more than 30%, and the market share of green and efficient refrigeration products will increase by 20%.

On June 24, the company established the 2019 Investors’ Meeting. At the meeting, relevant leaders made a report entitled “The History and Trends of Energy Efficiency Development of Air Conditioners and Refrigerators”, which will also affect the company’s positive performance for high-efficiency refrigeration equipment.

Comment on high-efficiency refrigeration equipment to increase the penetration rate of electronic expansion valves and inverter compressors.

According to the company, the air-conditioning energy efficiency rating standard submitted for review is expected to be upgraded by a level on the existing basis.

The improvement of the energy efficiency of air conditioners will promote the conversion from fixed frequency to frequency conversion and partial frequency conversion to full frequency conversion technology. The electronic expansion valve cooperates with the frequency conversion compressor to continuously adjust the refrigerant flow according to the requirements of the working conditions.

At present, the penetration rate of domestic first-level energy-efficient air conditioners is about 38%.

In 2018, there were approximately 46.65 million domestic air-conditioning electronic expansion valves, and the domestic air-conditioning output was approximately 1.

500 million units, the electronic expansion valve penetration rate of about 36.

5%.

Zhongyikang adopts retail testing method. It is estimated that the penetration rate of first-grade energy-efficient inverter air conditioners will be about 34% by 2018.

We predict that the penetration rate of primary energy-efficient air conditioners will increase slightly to about 38% in 2019.

Under the neutral assumption, the thickness is about 16.6 million yuan per year, and under the best assumption, about 46.4 million 武汉夜网论坛 yuan.

In 2018, the company’s electronic expansion valve revenue accounted for about 10%, and overseas revenue accounted for nearly half.

Based on the penetration rate, net interest rate, and market growth rate of the electronic expansion valve, we completed a three-factor three-level sensitivity analysis. We believe that after the implementation of an efficient refrigeration solution, the impact on profits in the next three years under neutral conditions will be an average annual profit of about 1,660 million.Under the optimal conditions, the profit impact in the next three years will be approximately 4,640 million; corresponding to a profit increase of 50 million in 2022 (neutral assumption) to 1.

1 ppm (best assumption).

Estimates suggest that we believe that the performance improvement brought by the increase in penetration rate of electronic expansion valves will need to be achieved in 2020, and the company is currently trading at 19e 21.

At 3 times the price-earnings ratio, we maintain our 2019 earnings forecast unchanged, and maintain our 2020 earnings forecast basically unchanged.

We maintain our Outperform rating and reduce the target price by 15% to 16 yuan with the estimated downward movement of the hub, corresponding to 2019e / 20e31.

4x / 26.

The price-earnings ratio is 7 times, which is 46 compared with the latest closing price.

5% upside.

Risk companies are experiencing two down cycles of the air-conditioning industry and the automotive industry, and there is pressure to accelerate performance growth in the short term.

Improve eye health: eat foods containing vitamin A and B2

Improve eye health: eat foods containing vitamin A and B2

The eyes are the head of the five senses and the window of the soul.

A pair of beautiful and moving eyes will give people infinite charm. For young people, especially for young women, the fitness of the eyes is very important.

In order to make your eyes bright and fit, in addition to strengthening eye protection in daily life, you should also ingest more nutrients in the diet that are beneficial to eye function.

In fact, the foods that are good for eye health have the following aspects: Vitamin A foods Vitamin A is the main nutrient that maintains the normal metabolism of human epithelial tissues, can maintain the normal cornea of the eye, does not dry the cornea, degrade it, and enhances it in dark light.The role of the visual ability.

If the body lacks vitamin A, keratitis, dry eye disease, fear of light, tears, and even thickening or softening of the conjunctiva and loss of vision can cause night blindness or insomnia.

Therefore, we should add more vitamin A foods.

Vitamin A is mainly contained in animal foods such as animal liver, eggs, milk, cod liver oil, nuts and other foods.

In addition, carotene is a substitute for vitamin A. It can be converted into vitamin A in the body, but its conversion rate is only 1/6. It is mainly contained in carrots, spinach, lettuce leaves, leek, waterweed (bamboo leaf vegetables), and pea seedlings., Alfalfa, pumpkin, tomato, amaranth, coriander, laver, green beans, etc.

  Vitamin B2 in vitamin B2 foods can ensure the normal metabolism of the retina and cornea. If lack of vitamin B2, it is prone to keratitis, tears, red eyes, itching, and even eyelid tightening.

Vitamin B2 is a vitamin that is easily deficient in hypertension residents. Therefore, you should pay attention to choosing foods with vitamin B2 in supplementation. Especially in adolescence, you should eat more animal liver, heart, kidney, egg yolk, cream and colored vegetables, especially some wild vegetables.It is especially rich in vitamin B2.

  Vitamin B1 and nicotinic acid foods If vitamin B1 and nicotinic acid are insufficiently absorbed, symptoms such as nystagmus and visual retardation are prone to occur.

Vitamin B1 is rich in coarse grains, and nicotinic acid is generally superfluous in food, so as long as a reasonable diet and a certain kind of food can achieve the purpose of eye protection.

  Foods with obvious vitamin C Vitamin C is a component that makes up the eye lens.

If the body lacks vitamin C, it is susceptible to cataract with cloudy lens, so eat more vitamin C foods such as fresh vegetables and fruits.

  Obviously long-chain polyunsaturated fatty acids, especially deep-sea fish, can replace long-chain polyunsaturated fatty acids such as DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) to protect the retina.If you can eat 1-2 times a week, you can protect your eyesight.

  Eat less irritating foods. Eat less or no foods that are irritating to the eyes, such as peppers, onions, garlic, pepper and other spicy foods.

Especially smoke, alcohol on the visual impairment coefficient, stress quit smoking alcohol.

improve sleeping!

Soak your feet in hot water for 30 minutes

improve sleeping!
Soak your feet in hot water for 30 minutes

Human feet have the functions of running blood, contacting internal organs, communicating internally and externally, and continuously up and down. Each person has more than 60 acupuncture points on his feet, all of which have a corresponding relationship with systemic organs.

Chinese medicine experts recommend that you soak your feet in hot water for 43 minutes every night for 15 minutes before going to bed, and then keep them warm for 30 minutes, which can significantly improve sleep.

  Experts from Yunnan University of Traditional Chinese Medicine said that, in general, body temperature is closely related to blood circulation. Low blood temperature can also be used for blood circulation, and blood circulation can also increase when body temperature rises.

When the human body is fatigued, blood circulation in the feet becomes worse and deposits are more likely to occur.

  Soaking your feet for 30 minutes with 43 glucose water can reduce lactic acid in the blood.

In addition, the foot has abundant nerve endings and capillaries. Soaking the foot with hot water has a mild and good stimulating effect on nerves and capillaries.

This warm stimulus is reflected to the cerebral cortex, which inhibits the cerebral cortex, thereby improving sleep and eliminating insomnia.

  Hot water foot bath also increases blood secretion and flow in the feet, thereby improving heart function, reducing heart load, and promoting metabolism.

Through hot water foot bath, you can also regulate the meridian and qi and blood.

At the same time, the blood vessels in the foot dilate and the blood volume increases, so that the blood flow in the head is accelerated, and the oxygen and nutrients required by the brain are replenished in a sufficient amount in time.