[How do the ribs and chestnut yam stew?

】 _How to stew_How to stew

[How do the ribs and chestnut yam stew?
】 _How to stew_How to stew

The delicious soup is people’s favorite, because many soups are delicious and have the effect of nourishing the body. Especially using some nutritious ingredients can make the soup a good tonic.

The ingredients people like to stew soup are radish, yam, various fungi and so on.

Among them, ribs chestnut yam is one of the best combination, its taste and nutrition are excellent, let’s take a look at ribs chestnut stewed yam has some effect?

Ribs and chestnut yam is a good diet formula, which has the effect of warming the yang.

At the same time, you can add bones such as wolfberry and carrots, preferably small pieces, and add vinegar to facilitate the absorption of calcium.

However, it is not suitable for people with their own Yangsheng constitution to consume a large amount at a time to avoid getting angry.

Chinese yam, spleen and stomach help digestion, and it has the effect of reducing blood sugar. The yam chestnuts are matched with ribs. During the stewing process, the chestnuts emit a strong chestnut aroma. Adding wolfberry embellishment also increases the appetite for soup.Adding yam and chestnuts has the effect of nourishing the stomach and strengthening the spleen, and it can be eaten by all ages. It is a good choice for our home.

1.Spleen and stomach, help digestion: Yam contains amylase, polyphenol oxidase and other substances, which are beneficial to the digestion and absorption of the spleen and stomach.

Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.

Clinically, it is often used with hypertension to treat complications such as weak spleen and stomach, eating less body, and diarrhea.

2.Nourishing kidney and refining essence: Yam contains a variety of nutrients, which can strengthen the body and nourish kidney and replenish essence.

Those who suffer from kidney deficiency and nocturnal emission, women with more vaginal discharge and frequent urination can be treated.

3.Yifeizhike: yam contains saponin, mucus, lubricating effect, moisturizing effect, so it can benefit lung qi, nourish lung yin, and treat the symptoms of lung deficiency, phlegm and cough.

4.Lower blood sugar: Yam contains mucoprotein, which has the effect of lowering blood sugar. It can be used to treat diabetes. It is a good food for diabetic patients.

5.Longevity: Yam contains a large amount of mucoproteins, vitamins and trace elements, which can effectively prevent the precipitation of blood lipids on the blood vessel wall, prevent heart and blood diseases, and achieve the benefits of Yizhi Anshen and prolong life. 6.

Anti-hepatic coma: In recent years, studies have found that yam has a sedative effect and can be used to combat liver coma.

[Homemade Banana Yogurt Ice Cream]_Making Ice Cream_How to Make

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[How to make bacon and peanut butter]_ Home cooking of bacon and peanut butter _ Practice of bacon and peanut butter _ How to make bacon and peanut butter

[How to make bacon and peanut butter]_ Home cooking of bacon and peanut butter _ Practice of bacon and peanut butter _ How to make bacon and peanut butter

A beautiful and fulfilling childhood will inevitably affect a person’s life, which has a promoting effect.

And in childhood memories, it is naturally indispensable for mothers to cook meals. This is our most beautiful memory.

Below I will make a memory of bacon and peanut butter 1 for everyone.

The loquat leaves are soaked one day in advance, brushed twice, washed repeatedly.

Soak sticky rice 2 hours in advance 3.

Remove excess water from glutinous rice and mix with edible alkali.

Peanuts, salt, and a small amount of oil into glutinous rice 5.

Cut the meat into thin slices of the same size, add salt, soy sauce, and marinate cooking wine for 30 minutes6.

Take two loquat leaves and cut off the front root 7.

Roll a circle into a funnel shape, put a spoonful of glutinous rice, and place the glutinous rice on the bottom with chopsticks.

Put a piece of bacon, but also 9 pieces.

Put another spoonful of glutinous rice 10 on it.

Compact 11 with a small spoon.

Press the upper loquat leaf over and cover 12.

Lean the leaves on top to form a triangle shape 13.

Tie the mule with a rope and loop around 14.

After binding, cut off the extra loquat leaves 15.

Put the ladle in the pot, put the water parallel to the ladle, and cook the rice cooker for about two hours16.

Turn up and down the dumplings halfway, so that they can be heated evenly and healthy life can not be separated from a healthy diet. I learned to cook at home, which is healthy and nutritious. Today I introduced the bacon peanuts to you?

NavInfo (002405): Short-term performance under pressure and front-loading capacity is again recognized by mainstream car manufacturers

NavInfo (002405): Short-term performance under pressure and front-loading capacity is again recognized by mainstream car manufacturers

Event: The company released three quarterly reports: the first three quarters of 2019 achieved operating income15.

350,000 yuan, an increase of +0 in ten years.

76%, net profit attributable to mother is 2418.

480,000 yuan, a decrease of 88 per year.

97%, the net profit attributable to the mother is within the company’s performance forecast range.

  The company signed a service agreement with Daimler to provide connected car services including online maps, POI search, charging stations, gas stations, weather and air index for Mercedes-Benz’s connected car in China.
  Investment Summary: The automotive business is under pressure and R & D continues to be heavily invested.

In the first three quarters of 2019, the company’s revenue is flat every year, and its net profit is extended at least, and the overall business of the company is under pressure due to the auto market replacement.

The company’s in-vehicle business mainly comes from navigation electronic maps and automotive chip business. Among them, the downstream customers of the automotive chip business are mainly independent brands and aftermarkets. Domestic passenger car sales fell from January to September by 11.

7%, the sales volume of passenger cars of independent brands decreased by 18 every year.

6%.

The increase in net profit was mainly due to the expansion of the joint-stock company Mapbar, which reduced investment income.

  The company is still in the expenditure period of high-precision map research and development, and the expense ratio continues to be high, of which the research and development expense ratio is 46.

29%, the management expense ratio is 18.

08%, sales expense ratio 4.

75%.

  We are optimistic about the potential of new business, and the business layout will boost core business.

The company is the most well-established company in the field of high-precision maps in China. We believe that the company’s layout in the areas of map production, standard formulation, and advanced positioning will continue to be transformed into the company’s technical barriers, helping the company’s technology capabilities continue to lead.

  The company launched the new three-generation platform FastMap, which integrates the application of new technologies of big data and artificial intelligence to realize the integration of the entire map production process from detecting changes, processing changes to publishing changes, and real-time return of sensor data based on daily scale to realize automatic editingAnd hourly updates.

  The company’s AR navigation has achieved mass production. It is equipped with on-board AR navigation for all FAW Pentium T99 models. The AR real-world navigation set integrates calculation and multi-parameter AI recognition to enhance the visual effect of navigation information and give users more intuitive and accurate instruction information.

  The company’s subsidiary Liufen Technology locates the advanced positioning business, and the R & D and commercialization of advanced products are continuously strengthened. It will form high-precision positioning and maps to fly together, and jointly promote autonomous driving-related businesses, and business capabilities are released.

  With technology upgrades and 南宁桑拿 5G and policies to promote the development of connected cars, OEMs generally set the time decoding for L3 autonomous driving around 2020, and intelligent driving will develop from low-level assisted driving to higher-level intelligent driving.

Precision maps, as a collection of environmental data required for driving decisions, are far more valuable than traditional car navigation maps. We believe that the industry’s research and development direction is accurate to the precision map surveying and turning to the automated production of maps, real-time updates and higher maps.Of cross-border applications, the value of data is self-evident.

  Profit forecast and investment advice: We believe that the company has been deeply navigating the navigation map industry for many years, and has established deep technical barriers in the field of high-end maps for autonomous driving. The fixed-point cooperation of mainstream OEMs has verified the company’s R & D strength and can drive autonomously in multiple dimensions.With rapid progress, the company is expected to become a high-precision data company with a high-precision map.

We expect the company to achieve operating income in 2019-2021.

49/26.

52/36.

5.6 billion, net profit attributable to mother 3.

61/5.

61/8.

4.5 billion, covering for the first time, giving a “buy” rating.

  Risk warning: Advanced map development is worse than expected; passenger car sales continue to decline

Last year, the trust surveyed 185 companies as the focus of electronic equipment manufacturing

Last year, the trust surveyed 185 companies as the focus of electronic equipment manufacturing

Original title: Last year, trust surveyed 185 listed companies’ electronic equipment manufacturing industry became a focus of attention Source: Securities Daily reporter Xing Meng In the past year, the stock market has become increasingly attractive to trusts, and more than half of the trust companies participated in the survey of 185 listed companiesThe company has conducted more than 300 investigations through specific target surveys, performance briefings, conference calls, etc.

“Securities Daily” reporter noted that the trust companies most concerned about last year were listed companies from the manufacturing industry, especially electronic equipment manufacturing. Hikvision became the most densely listed company that trust companies found last year.

  From the perspective of the trust company, Minsheng Trust and Zhongrong Trust are the most actively involved in the investigation, merging more than 100 investigations in total, replacing the trust industry’s replacement.

It is obvious that 7 companies including Hikvision, Dahua Co., and Lepu Medical have been investigated by the above trust companies.

  As an important way to understand listed companies, research can enable institutions to deepen their understanding of listed companies, and at the same time, they must be able to reflect the hot spots in the market.

  ”Securities Daily” reporter According to statistics from Oriental Fortune Choice, in 2019, 38 of the 68 trust companies participated in the investigation of listed companies, and more than 310 discoveries were made on more than 185 listed companies. Among them, Minsheng Trust and Zhongrong TrustThe enthusiasm was the highest. Minsheng Trust surveyed 47 listed companies 61 times and Zhongrong Trust surveyed 42 listed companies 47 times.

  As a trust product closely linked to the capital market, the establishment of 南京桑拿网 securities investment trusts can also reflect the increasing enthusiasm of trust companies for participating in the securities market.

Utilities Trust online data shows that in the collective trust market in 2019, the scale of funds raised by securities investment trusts was US $ 121.4 billion, and more than 1,700 products were established, an increase of 7 compared to last year’s 1600 products.
.

59%.

  Regarding the development direction of securities investment trusts, Yuan Jiwei, a senior trust shareholder, said: “Asset allocation has a decisive effect on the returns of securities investment, with a contribution rate of more than 90%. An important trend of residential investment is to achieve effective asset allocation.

Existing large-scale asset allocation asset management products are relatively inadequate. Trust companies can develop mixed products, FOF, MOM, and parent funds. Preferred investment targets or managers provide trust products with stable investment income characteristics for investors.

The reporter found that Minsheng Trust and Zhongrong Trust have always maintained high enthusiasm for participating in the investigation of listed companies.

Seven companies including Hikvision, Focus Media, Dahua, Yixintang, Lepu Medical, Jiejie Microelectronics, and Zhaoyi Chuangxin have participated in the investigation.

  Yuan Jiwei told the “Securities Daily” reporter that capital market reform is an important part of the structural reform of the financial supply side. The positive trend of the capital market is expected to drive the further growth of the scale of securities investment trusts.

  Most of the 185 listed companies studied by the trust company are from the manufacturing industry, especially the electronic equipment manufacturing industry.

“Securities Daily” reporter noted that last year, most trust companies participated in the survey of 185 listed companies, including Hikvision, Dahua, Jiejie Microelectronics, Zhaoyi Innovation and other 40 companies from the electronic equipment manufacturing industry,Accounting for more than 20%.

It is obvious that Hikvision was surveyed 12 times by 8 trusts, including Minsheng Trust, Zhongrong Trust, Kunlun Trust, and Huaneng Trust, and became the listed company with the highest number of discoveries.

  Hikvision is a stock that is quite popular among financial institutions. The semi-annual report of the 2019 semi-annual report has once attracted more than 400 institutions to watch.

In the conference call on July 20 last year, Hikvision won 442 institutions including Anxin Fund, Ao Asset, Okay Investment, Model Investment, Baoying Fund, Baoying Investment, Anbang Asset, etc.According to research, the number of host institutions gradually ranked first in July.

Since then, Hikvision has also been given a buy or increase rating by the supplementary brokerage firm.

  The reporter observed that research and development issues have become the focus of trust research Hikvision.

For example, Shanghai Trust focused on the research and development expenditure and staffing of Hikvision during the research. As a result, Hikvision responded that the company’s R & D personnel and marketing personnel increased in synchronization with the increase in sales scale.In the future, work on internal management and efficiency improvement will be expanded. In addition, R & D expenses are related to revenue scale, and are mainly used in the field of security.

Lao Fengxiang (600612): Continuous expansion of channels and steady growth in performance

Lao Fengxiang (600612): Continuous expansion of channels and steady growth in performance
Event: The company released its 2018 annual report and 2019 first quarter report.(1) Revenue of 437 in 2018.84 ‰, an increase of 9 in ten years.98%; net profit attributable to mother 12.50,000 yuan, an increase of 6 in ten years.02%; net profit attributable to mothers excluding non-recurring gains and losses10.8.3 billion, a five-year growth of 5.78%; basic profit return 2.30 yuan, the proposed cash dividend of 1.10 yuan.(2) Revenue of 150 in the first quarter of 2019.50,000 yuan, an increase of 6 in ten years.23%; net profit attributable to mother 3.74 ppm, a 10-year increase of 11.94%; Reject non-recurring gains and losses to net profit attributable to mother.48 ppm, a ten-year increase of 8.98%. Opinion: Operating income has grown steadily.Ten-year revenue growth in 2018 was 9.98%, a decrease of 3 from the previous year.88 points.By quarter, 2018Q1-Q4 revenue growth rate was 8 respectively.97% / 12.03% / 11.72% / 6.38%; by operating region, domestic / foreign sales growth rate was 11 respectively.34% /-1.92%; in terms of products, jewellery achieved revenue of 338.30,000 yuan, an increase of 14 in ten years.20%.Among them, the direct retail business (including counters and overseas retail) achieved revenue of 35.25 ppm, an increase of 10 in ten years.91%.Wholesale business realized sales 302.78 ppm, an increase of 14 in ten years.59%.Gold trading achieved 57 revenue.50 ppm, a decrease of 2 per year.49%. Gross profit margin decreased by 0 in 2018.10pct, reaching 8.twenty four%.From a product perspective, the gross profit margins for jewellery / gold transactions were 10 respectively.16% /-1.01%, a decrease of 0 from the previous year.44 points / 0.16 points.Period expenses 3.17%, a decrease of 0.03pct, in which the sales expense ratio decreased by 0.04pct, the management expense rate decreased by 0.05pct, the financial expense ratio rose by 0.05pct.The company’s net margin is 3.57%, a decrease of 0 every year.12pct.Q1 2019 profitability improved slightly.The gross profit margin is 7.46%, rising by 0 every year.28 points; period fee 2.89%, rising by 0 every year.05pct.The company’s net margin is 3.34%, an increase of 0 a year.18 points. Optimize the market layout, accelerate the construction of marketing networks, and increase market share.As of the end of the year, the company had a total of 3,521 outlets (19 overseas), which gradually increased by 347.Among them, there were 182 self-operated outlets (18 overseas), a net increase of 5, 3,339 franchise stores, and a net increase of 342. The number of newly added franchise 淡水桑拿网 stores during the year was the most.In 2019, the company plans to add 120 specialty stores and 120 outlets (counters). The overseas market is expected to open 5-10 new outlets. Taking “Double Hundred Actions” as an opportunity, focus on future development, strengthen breakthrough design, and promote deepening reform.In August 2018, the company was divided into a list of “Double Hundred Actions” enterprises in the central SOE reform.The company introduced a strategic investor with the state-owned enterprise Guoxin as the core, which transferred the shares of the employee holding association of Shanghai Laofengxiang Co., Ltd. and the operator of natural persons.At the same time, the company implemented the equity structure adjustment of Shanghai Xiling Yinshe Co., Ltd.Through the above-mentioned equity reform, the company has 成都桑拿网 completely and effectively solved the problem of the rigidity of the subsidiary’s subsidiary equity, which is conducive to gradually establishing a more scientific, reasonable, and standardized asset structure; at the same time, strategic cooperation has achieved strong alliances and achieved global development for the future companyThe allocation of resources, the expansion of the international market share, and the gradual transition of the Lao Fengxiang brand from a national brand to an international brand have laid the foundation for possession. Investment suggestion: It is estimated that the company will realize net profit attributable to mothers in 2019-2021.1.9 billion, 14.3.8 billion, 15.6.7 billion yuan, with an EPS of 2.52 yuan, 2.75 yuan, 3.00 yuan, corresponding to the current expected PE is 17 times, 16 times, 15 times, given a “buy” rating. Risk reminder: The exhibition shop is less than expected; the growth rate of gold jewelry consumption has fallen.

After marriage, my wife showed her true colors.

After marriage, my wife showed her true colors.

Xiao Ji honestly married a willful and discerning wife. After the marriage, he had a lovely son, and also had his own house.

In the eyes of outsiders, they looked like a happy young couple.

However, they should have had such a sweet little day, and the marriage was full of trivial and stumbling, even the smoke of smoke . Knowing Xiaoxiao was met by colleagues in the online QQ group.

  For a few days, we always chatted with each other, but just looked at each other as ordinary netizens.

One day on the weekend, she said that she had just resigned and was in a bad mood, but I was a little happier having a chat with her.

She was able to tell me everything in her heart. I was very touched. By the way, she comforted her, sent her an interesting post, and then went to browse the news.

After a while, her head flashed, and she said that she was laughing while watching the post, and she forgot all the unhappy things.

I replied to her, and after laughing, everything would be all right.

  Although I know very little about the girls in QQ, I was born with pity and love, and I have no destination to find ways to make her happy.

I found a lot of jokes tonight and sent her some funny FLASH.

When I finally received her hilarious expression, I knew that her mood should be much better, and it was time to go off the net. I just wanted to say goodbye to her. She actually asked me to meet at this time.

She said that since your colleagues have spoken you so well, you might as well meet each other.

I didn’t expect this girl to be so proactive, and I’m not good enough to quit.

So we made an appointment to meet in a Western restaurant after work.

  I used to participate in QQ group gatherings, so when I saw Xiaoxiao I just made more friends.

We met at noon that day.

At first glance, I saw Xiaoxiao, a slender figure, a white face, and beautiful curly hair. She wore a stylish short jacket on the top and a pair of fitted jeans on the bottom.

I never thought that the sentimental girl on the Internet would be so beautiful and fashionable.

Just as I looked at her slyly, Xiao Xiao pointed out my hand with a smile, and joked about the jokes we often say on the Internet.

  While dining in the restaurant that day, she introduced me to her resignation.

It turned out that Xiaoxiao worked in a commercial company, and because of an error, she caused a series of troubles. Faced with accusations, she could not stand it when she was young, and left her hands in a hurry.

After resigning, Xiaoxiao was also anxious. She was sad for one night, and now she finally wanted to understand, and anger didn’t help, so she just wanted to open a new company.

  After this meeting, Xiaoxiao became my girlfriend.

We have been chatting online and meeting up since.

On the Internet, we can joke without any worries. If she said that she wanted to meet with me again, I would hand her a red rose to be put on the Internet in time.

In fact, since the day I saw Xiaoxiao, her unique temperament has attracted me.

  Love makes me love so hard. From the moment we reset our relationship, I gave her all my love.

  Xiaoxiao grew up in the parents’ covetousness as a child, the pearl of his family, and naturally very petulant.

However, I was born with a good temper and never accounted for anything. I think all girls may be the same, and my colleague’s girlfriend is not the same, so I never think much about it and I accept her everywhere.

When we were in love, we were all very happy. We went to the movies together, taught her to swim, and bought her favorite snacks.

Our feelings are getting better and better, one day she took my shoulder and said to me, “Blessed by misfortune, I met you.”

I was so happy to see Xiaoxiao’s happy expression.

So I was excited to introduce her to my friends and family.

  Maybe my love is more or less illusory, maybe the relationship is really the authority and the spectator is clear. After half a year of understanding, the first time I took Xiaoxiao to my house to play, my mother warned me that we were inappropriate.

At that time, I thought for a while that my mother was old-fashioned and didn’t know the girls today.

Seeing that I couldn’t listen at all, my mother kept persuading me that she was beautiful and beautiful, but she would not live well. When looking for a daughter-in-law, she had to find a really capable one, and she couldn’t provide it at home like a vase.

Mother keeps counting, you see that she is like a Miss Jiao. She does n’t eat this or that. She does n’t do any housework. You are an honest child. You ca n’t wait with her all day to wait for her.She bullied.

I just listened and smiled. At that time, I never thought that these trivial matters would bring endless troubles to my future life.  Not long after, Xiaoxiao took me to see her parents at home. Her parents were cold to me when they met, obviously not very satisfied with me.

They inquired carefully about the situation in my house, and then warned me with a stern face: Xiaoxiao was spoiled at home and she had to let her do everything. You have to think clearly!

Some of the boys she had met in good conditions before, but the worst of them, didn’t know what she thought . Listening to their counts, my face had a fever.

Then they turned around and started to offer me conditions, saying that if we got married and had to buy a house alone, it would be better to be closer to it . I heard that I was really uncomfortable at the time, but in order to please the futureFather-in-law, I can only listen respectfully.

Although I did not like her family at the time, I still had a meaningful and beautiful hope for Xiaoxiao.

  On the day of the engagement, a huge group of relatives and friends came to my family.

This is the first time that both parents have met.

There are many rules for engagement. My mother is afraid to miss something after my busy schedule. Our family is an ordinary working family, but my parents love face, and I am the only child. The other party ‘s conditions are even harsh and they promised to follow suit.

In fact, her parents always came with critical eyes.

A group of people came to our house after seeing it. When we saw that our house was the old one before, and there was no luxurious furniture in the house, her mother’s face was very unsightly.

  The engagement was a happy event, but the words and deeds of her family made everyone feel dull. I was secretly worried, and I was very afraid of what the other party might do.

Fortunately, my mother is a very easy-going and tolerant person. Whenever there is an incident, it can be resolved, and I managed to cope with it, but I have no sense of happiness or sweetness.

  After the marriage, she showed her true colors and married and began to live, and I found out that she didn’t know Xiaoxiao. Since she stepped into the house, she has become particularly picky.

  She didn’t want to spend time with my parents, so we started cooking for our little days and supposedly everything went to her heart, but Xiao Xiao still had a lot of dissatisfaction after the order.

She doesn’t do anything at all. She always needs others to wait. We are all only children. Why is she so precious and can’t do a little work?

Every day when she returns from work, she sits and waits for me to wash and cook in the kitchen. She does n’t even wash the dishes, her clothes are piled up on the hill, all kinds of shoes are messed up, all the chores in the houseI did it alone.

She only cares about her enjoyment from head to toe at home, but does not know the obligation to be a wife.

  As soon as she comes back, when she’s in a bad mood, she doesn’t like everything at home. She complains that there is no snack in the house. She feels that the bath water is not cooked, and that the food doesn’t taste good.Not doing well, but she did it herself?

But she didn’t even want to move her hands. She was dressed beautifully every day, but she was too lazy at home.

Moreover, she could not say that she was wrong. I blamed her a little, and she made a big noise with me.

If I get angry and don’t follow her and say a few words to her, she will cry, and just pick up something and fall.

  My mother was distressed by her son, and she cleaned the bedding every three to five, but she didn’t appreciate it, and deliberately yelled at me in front of my mother.

My mother is inevitably yelling at her when she is old, but she hits my mother with a loud voice, making my mother speechless for a long time.

Later, my mother seldom came to our house again, and did not dare to come to see me.

Because of her ignorance, my parents and I were deeply hurt.

  Life is so bad that I ca n’t figure it out until now. Why does n’t this woman know anything about it, and how to get so clever once she gets married?

Now, I have seen her through. She is selfish in the final analysis, and she is the only one in her heart. She hopes that people from all over the world will coax her and turn around her, but she does not know how to understand and return.

  Now that she is pregnant, this was a good thing, but I haven’t had time to be happy, I already feel that the end of the world is coming.

Her temper became even more weird, and she became very irritated at every turn, especially after the birth of some children. She was even left and right. I coaxed her to do this and that all day, but she was still dissatisfied, as ifEven she became ugly, it was my sin.

A few days ago, my mother made a delicious delivery and told her to pay attention to some details. Her face became extremely nervous without listening to two words.

After her mother left, she had another episode. She threatened not to have children. She hated having children . I couldn’t help it. Since she was going to hit me like this, I said no, and I was fed up with her alone.

  It’s been three years since I was married, and we will always be paying for both of her.

As the saying goes, people’s hearts are long, and husbands and wives should respect each other, but Xiaoxiao keeps me cool to the end.

I said she was selfish, and she immediately said that I was a hypocrite, a mean man.

Anyway, she couldn’t make any sense with her, only quarrel.

  I know Xiaoxiao and her family both look down on me. I’m just an incompetent clerk. I have no ability to make a lot of money for her and her family.

I admit that I am incompetent and cannot give her a rich and easy life, but is it all my fault?

I’m busy every day, she doesn’t talk about it, but she tortures me all day.

Alas, I live easily!

Even the friends around me laughed that I didn’t look like a man. This matter had been divorced by someone else, and I also felt that I was full.  During this time, because we thought we were too troublesome to live on our own, and she needed someone to take care of her, she asked me to go back to her mother’s house with her.

It would be nice to live in her house, I have no dignity left, and I have to be a human with a tail all day long.

Such days are already scorching, and only one day counts.

The biggest headache is that Xiaoxiao’s reaction to pregnancy is terrible. She is more coquettish and has more things now.

Xiaoxiao’s attitude is to give up this child, even if he was born later, he didn’t want to turn around the child all day long.

  These days, we are angry again. She keeps clamoring for no children, and go to divorce after killing the children. After all, I will never have a good life.

In the past, I always could not bear to say much. Now that I think about it, I promised her to leave or not. After hearing it, she was as crazy as going to go through the formalities. But after a while, she asked me again.Isn’t she having an affair, and wish you had dumped her earlier?

Now that I have a child and hate her, let me compensate her for all her losses.

At noon today, she called again to sue my friend for “crime” and complained of my incompetence. I regret not listening to my family and marrying a good person like anyone . After listening to these words, I don’t want to mention much depression.

I never dare to tell my friends that as soon as I speak, others will laugh at me.

Somehow, she was getting uglier in my eyes, and I really didn’t want to see her face again.

Now that I have children, I do n’t have the confidence and such a person to grow old. This day is getting worse and worse.

Getting married is really tiring!

Early summer 6 strokes fast skinny calf stovepipe exercise

Early summer 6 strokes fast skinny calf stovepipe exercise

Summer is coming, cool clothes can’t help but get out of the legs, but after a winter aunt’s hoarding, the thighs are obviously thick, how can I quickly reduce the extra aunts on the legs?

The following aerobics exercises can help you quickly eliminate excess aunts on your legs.

  1. Lift your legs sideways: stretch your feet with your feet as wide as your shoulders, hold the chair on the side, then lift the other leg sideways, slowly lift your legs up, do n’t lift your legs quickly, 15 times per sideThen change sides.

  2. Bend your knees in place, put your feet close together, bend slowly and bend down in place, where you will be in place, and keep your body perpendicular to the ground.

20 times at a time.

  3, side leg lift: in the side lying state, lift one leg up, and then restore.

Do it 30 times each.

  4. Shuttlecock: With both feet open, shoulder width, lift one leg up and stick it to the waist, just like kicking a shuttlecock.

At this point, the blood pressure of the other leg is slightly bent.

When raising the left leg, pat with the right hand, the left hand is naturally placed on the waist, and vice versa, repeat 30 times each for the left and right legs.

  5. Raise the leg high: One leg is extended, the other leg is straightened by 90 degrees, and it is also at right angles to the waist, with the toes facing downwards, and repeated 30 times on each side.

  6, lower the upper body: legs straight, sitting on the ground, one leg bent over the thigh of the other leg.

Then lower your upper body further so that the top is as close to your legs as possible.

At this point, hold the toes of the straight legs with both hands and hold for 30 seconds.

Do alternately with your legs 10 times.