[Can Sprite and Honey drink at the same time]_ 同 食 _ Influence

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[Cruciferous vegetables and thyroid]thyroid health_contact

[Cruciferous vegetables and thyroid]thyroid health_contact

There are many types of vegetables, and different vegetables have different benefits to the human body, including cruciferous vegetables. The use of this vegetable is relatively wide, and he can also effectively treat some of our human bodies.For some diseases, the thyroid disease occurs on the side of our neck. Its symptoms are generally obvious. So is cruciferous vegetables related to the thyroid?

Cruciferous plants can synthesize higher concentration of mustard oil. Cabbage white butterfly has chemotactic effect on mustard oil. Therefore, transformed eggs are produced on the leaves of cruciferous plants, so the cabbage worms are concentrated on the leaves of cruciferous plants.on.

1 family of dicotyledones, Pentacarpus.

Herbs annual, biennial or perennial, leaves alternate, basal leaves presenting rosettes without stipules; leaves entire or pinnately lobed.

Flowers bisexual, symmetrical on both sides, arranged in racemes.

First of all, research shows that glucosides, such as glucosinolates, in cruciferous plants such as cauliflower, cabbage, radish, broccoli, etc., under certain conditions, glucosinolates can form isothiocyanates and sulfur residual saltsIt is a thyroid swelling. The effect of thyroid swelling is to competitively inhibit the activity of iodine-sodium transporter (NIS). Kinases inhibit the absorption of thyroid iodine, resulting in a decrease in thyroid hormone (T4) concentration.Disturbances in thyroid hormone production in the body, leading to goiter.

This effect only occurs when the concentration of sulfur salts in the plasma is relatively high (4.

8-6.

4mg / L), and the highest sulfur salt concentration of the population in most of our regions is much lower than the subsequent value, and some people in the iodine-deficient regions (when the iodine intake exceeds 100ug per day) will cause sulfur residual saltsIodine (SCN / I) excretion is relatively low, such a low excretion ratio can lead to increased thyroid stimulating hormone (TSH) levels and lower thyroid hormone (T4) concentrations.

Some flavonoids also strengthen the role of sulfur in inhibiting the thyroid gland. The flavonoids contained in some fruits that we usually eat, such as oranges, pears, apples, and grapes, can be broken down by bacteria, which can strengthen thiocyanate and inhibit iodine absorption.However, as long as you do not eat fruits immediately after eating radish, broccoli and other cruciferous vegetables, this strengthening effect is not obvious.

[How to deal with raw raisins]_How to deal with_How to do

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[How to eat beef dumpling stuffing]_Beef dumpling stuffing _ Practice Daquan _ production method

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[How to make Hakka Scallion Pork]_How to do_Method

[How to make Hakka Scallion Pork]_How to do_Method

At present, the diets of different places have different characteristics, and the regional characteristics are relatively strong. In particular, there are dozens or hundreds of various meat practices. Among them, the practice of Hakka yellow croaker pork has been loved by everyone. The main ingredient is pork.Rice wine and red bean curd can be added with radish and oil tofu in order not to be greasy.

Hakka scallion pork has all colors and aromas, and is rich in nutritional value.

Scallion pork material: 600 g pork belly seasoning: rice wine, straw mushrooms, red bean curd, sugar Method: pork belly washed and drained and cut into 3 cm thick cubes, hot pot, add a small amount of oil (don’t use too much pork bellyIt will produce oil). After the oil is hot, stir-fry the pork belly and fry until the color changes (from the surface, the color of the meat is cooked), put some rice wine, stir fry a few times, and put water until the pork belly is not over.

The fire was boiling.

One or two pieces of red bean curd, mash and mix thoroughly with water, put in a pot and stir well with pork belly.

Simmer over low heat for about 25 minutes, put the old soy sauce (according to personal taste, if you feel that it is not salty enough, you can put some salt), and simmer for another 5 minutes, add a small amount of sugar, stir well, and bring it to the pot.

If you are afraid of being too greasy, you can add radish and oil tofu, stir-fry the pork belly and add water when you change the color; or add sauerkraut (or yuba), and sauerkraut (yuba) can be boiled and boiled 10 minutes before cooking.
Pork Nutrition Value Pork contains high-quality protein, supplementary fiber, trace amounts, cholesterol, thiamine, vitamin B2, niacin, vitamin C, vitamin E, vitamin A, carotene, potassium, phosphorus, calcium, sodium, selenium, magnesium, iron, Zinc, and essential amino acids.

1. The protein contained in pork is mainly high-molecular myosin and myoglobin, which are relatively stable soluble high-valent proteins, easy to digest and absorb, and have high nutritional content and edible value.

2. Pork is a high energy and unfortunate meat food.

It is an important source of energy for human physiological activities.

Lipids are important components of cell protoplasm and nervous tissues, of which phosphatidyl promotes plasma transport in the body.

In terms of health, adults have the ability to maintain the body’s nutritional balance and resist disease.

3. Pork, like other animal meats, contains rich trace elements such as calcium, magnesium, phosphorus, sodium, potassium, and chlorine.

Among them, calcium and phosphorus are nutritional elements for growing bones.

Iron is completely irreplaceable for the synthesis of hemoglobin, and it is also a component of several enzymes (such as cytochrome C, cytochrome oxidase, etc.) that are most important for maintaining normal human life activities; elements such as sodium and chlorine can supplement the organismThe salt consumed is also the raw material for stomach acid.

4. Pork contains more vitamin B groups, especially vitamin B1 at most.

Without vitamin B1, the body will suffer from beriberi, polyneuritis, anorexia, vomiting, beriberi heart disease, myocardial infarction edema, and sulfa poisoning.

Jinlong Automobile (600686): 4Q gross margin significantly improved QoQ Active layout smart driving and fuel cells

Jinlong Automobile (600686): 4Q gross margin significantly improved QoQ Active layout smart driving and fuel cells
The 2018 performance was basically in line with expectations. Jinlong Automobile released the 2018 annual report with revenue of 182.900 million, an annual increase of 3.1%; net profit attributable to mother 1.5.9 billion, 66 from the previous decade.8%, the performance was basically in line with expectations. Development Trend 4Q18 gross margin improved significantly month-on-month, and research and development expenses increased significantly.Operating income for the fourth quarter of 2018 was 55.9 ‰, a decrease of 25 per year.1%, gross profit margin 17.3%, a significant improvement of 6 from 3Q.6ppt, which is higher than 0 every year.7ppt.Expense rate for the period is 14.9%, an increase of 2 per year / mo.8ppt / 2.3ppt, mainly from increased research and development costs.Asset impairment losses in the fourth quarter of 20181.300 million, an annual increase of 142.1%, a certain drag on performance, in the fourth quarter of 2018, net profit attributable to mothers was 72.92 million yuan, a year-on-year decrease of 70.7%. Benefiting from electric Fujian, sales of Sanlong increased, but the profitability decreased due to the decline in compensation.In 2018, the company’s passenger car sales reached 6.50,000 units, an increase of 11 in ten years.0%. Benefiting from the recovery of sales of Suzhou Jinlong and the electric Fujian project, the company’s new energy sales for 1 year.40,000 units, an increase of 36 in ten years.3%, clearly outperforming the industry.Among them, Xiamen Jinlong, Xiamen Jinlv and Suzhou Jinlong New Energy Bus had sales of 4,762 / 6,045 / 3173 vehicles in 18 years, each time +13.1% / + 40.3% / + 82.5%.In 18 years, the revenue of Xiamen Golden Dragon, Xiamen Golden Travel and Suzhou Golden Dragon was 65.8 billion, 60.0 billion and 54.900 million, -4 a year.3% / + 4.6% / + 13.4%. Actively deploy new businesses such as smart driving and fuel cells.In the short term, despite the decline in new energy vehicles, the company still hopes to pass them on to downstream purchasers, while reducing costs and increasing efficiency to improve profitability.In the medium and long term, the company has increased research and development in intelligent driving and fuel cells. The L4-level self-driving bus “Apollon” has been mass-produced and rolled out. Commercial trial operations have been launched in various places in China.A preliminary agreement was reached to export Apollon to Japan.The layout of the new four modernizations can enhance the company’s differentiation and bring new impetus to long-term performance growth. Earnings forecast We maintain our 2019 net profit forecast at 1.9.2 四川耍耍网 billion, while forecasting a net profit of 2 in 2020.19 billion. Estimates and recommendations Companies currently sustainably correspond to 19/20 years1.6x / 1.5x P / B, maintaining the recommended level. Considering the expansion of the sector, we have raised our target price from 10 to 30% to 13 yuan, corresponding to 19/20 year 1.98/1.88 times P / B, compared to current expectations of 24.6% space. Risk compensation declines lead to continued decline in performance

Brokers looking ahead: the epidemic does not change the long-term trend

Brokers looking ahead: the epidemic does not change the long-term trend

For stocks, please read Jin Qilin analyst research report, authoritative, professional, timely, and comprehensive, to help you tap potential potential opportunities!

  Original title: Brokerage outlook outlook: the epidemic will not change in the long run. Reporter Fei Tianyuan ○ Editor Sun Fang On February 3, the stock will usher in the first trading day of the Lunar Year of the Rat.

Under the influence of the new coronavirus-infected pneumonia epidemic, what trends may economic data, broad market indexes and sector stocks show?

On these issues, combing the latest research report issued by the Permanent Securities Institute, investors may get some inspiration.

  Zhu Jianfang, chief economist of CITIC Securities, believes that the short-term impact of the epidemic will not affect the economy’s own cycle, and there is a backing for countercyclical policies. It is not necessary to be overly pessimistic about such an economy.

  Zhu Jianfang said that the subsequent counter-cyclical policies may be adjusted, and fiscal, currency, industry and regional efforts will be made to ensure that the economy operates in a reasonable range.

As long as the epidemic situation and natural disasters have not evolved into continuous shocks, the economic reconstruction will not be changed in the end, and short-term shortening will instead accumulate upward momentum.

  Guotai Junan’s macro team based on a retrospective analysis of the world ‘s top ten major infectious disease events and the five PHEIC events of the World Health Organization, making preliminary predictions: the outbreak of expenditure is a short-term supply side shock, which has limited long-term impact on the economy and finance.

Under the vertical control of subsequent epidemics, its impact will be concentrated in the first quarter.

  Haitong Securities’ Yu Yugen (Jin Qilin analyst) strategy team believes that the pneumonia epidemic of the new coronavirus infection will only change the rhythm of the bull market, but will not change the general trend of the bull market.

Looking back at the recent three rounds of bull market in A shares, fundamentals need to be changed every time the bull market ends, and the policy or capital side will change.

Judging from the current market characteristics, index gains, individual stock gains, and the average flow of funds show the characteristics of a bull market, and the outbreak has limited impact on fundamentals, and the trend of corporate profitability and stability has not changed, but the fundamentals of a single quarter may be disturbed.

  The National Gold Securities strategy team believes that the impact of the epidemic on A-share earnings is mainly reflected in the severe period of the epidemic. For example, during the SARS period, A-shares fell sharply for a short period of time, the adjustment range was within 10%, and the duration was about one month.

And the core factor that determines the style of the medium and long-term A-share market is still the model that drives economic growth.

  The Soochow Securities strategy team believes that the “number of cases” in the pneumonia epidemic of the new type of coronavirus infection, especially the “momentum change of other suspected numbers” is the core variable that affects the market rhythm in the short term. If the number of suspected cases peaks,A shares will most likely usher in an inflection point and enter the repair period.

  Zhang Yidong, Global Chief Strategy Analyst, Industrial Securities believes that similar to the SARS epidemic in April 2003, the anxiety in the short-term A-share market and the Hong Kong stock market will continue, and the “epidemic pit” will continue to be constructed.

However, based on fundamentals and risk appetite, the market twists and turns caused by the 2020 epidemic should not be deeper than the adjustment in mid-2019.

It still maintains the 2020 judgment of “suppression first, then increase, and more on top”. The probability of extreme conditions is abrupt, and there is not much room for subsequent downward movement.

  Zhang Yidong said that in terms of investment strategy, based on the medium and long-term, the short-term “epidemic pit” is precisely the “winner of value investment.”

It is recommended to follow the 武汉夜生活网 short-term shock adjustment of the broader market, to lay out high-quality assets with high value and high performance growth trends, and select advanced technology-enabled core assets of advanced manufacturing and core assets of traditional industries with high dividends and underestimates.

  The strategy team of Tianfeng Securities believes that the impact of the epidemic on the market may be phased and does not change the style of the market.

The anti-fall industry may be the previous strong industry and medicine.

The turning point of the market may occur when the epidemic situation begins to ease, at which time the staged layout of oversold rebound stocks may be made.

But after the epidemic is over, the market is likely to follow the previous boom, which is the technology stock market.

  Shen Wanhongyuan’s Internet 四川逍遥网 media team believes that the epidemic has formed a certain performance flexibility for online entertainment such as games and videos, and has accelerated market cultivation for applications with increased penetration, such as online education, remote office, and fresh food e-commerce.

Cente (603098) 2018 Annual Report Comments: Faster Growth in Performance, Cash Flow Turned to Positive and Double, Main Businesses Try to Enjoy Policy Dividends

Cente (603098) 2018 Annual Report Comments: Faster Growth in Performance, Cash Flow Turned to Positive and Double, Main Businesses Try to Enjoy Policy Dividends

Event: The company released its 2018 annual report and achieved annual revenue of 29.

3.1 billion, an increase of 37.

21%, achieving net profit attributable to mother 2.

200 million, an increase of 9.

83% achieved a deduction of 2.

1.6 billion, an increase of 16.

1%; rapid growth in performance and abundant projects.

The reported baseline revenue / attribution increased by 37% (+ 11pp) / 10% (+ 13pp), with a new signing of 44.

1.7 billion (+ 44%), it is expected that the performance in 2019 will continue to grow; the gross profit margin / fees rate will increase and decrease, and the overall profitability will decline.

The receipts and payments are now longer and worse, and the negative operating cash flow is positive.

Resistivity rises.

The company’s highest gross profit margin is 19.

8% (-0.

8pp); sales / management / finance / period rate 2.

1% (-0.

2pp) / 6.

02% (-) / 1.

42% (+0.

6pp) / 9.

54% (+0.

4pp); impairment of 0.

4.1 billion yuan increased by 162%, accounting for 18% of net profit.

52%; tax rate 13.

69% (-2.

5pp); net interest rate 7.

5% (-1.

9pp); the cash-to-cash ratio is 73.

41% (+1.

4pp) / 73.

27% (-10.

3pp), operating cash flow is 0.

3.1 billion compared with the previous year -1.

The improvement of 5.6 billion US dollars was due to the increase in the collection of receivables, and the situation of receivables was better; the compensation rate was 48.

51% (+8.

9pp); Leading company in construction metal enclosures, vigorously lays out soil remediation, strives to create a “main metal enclosure + eco-environmental protection” dual business structure, and continues to benefit from policies that increase the size of prefabricated buildings / eco-environmental protection.

The company’s main business includes metal enclosures / sound barriers, which are positioned in the high-end market of industrial / public buildings. It is the main solution provider for domestic railway / road noise management. It has won the first output value of the construction metal enclosure industry for many years, and was selected as one of the top ten in the industry.Strong; the company actively deployed the environmental protection industry in combination with the advantages of the green building business, and reported that the Shougang Green Axis Soil Remediation Project was successfully implemented.

We believe that the company is expected to base itself on green buildings and create a dual main business of “metal enclosure + eco-environment protection” and enjoy the green building / eco-environment protection policy bonus: the metal enclosure system is conducive to promoting the development of prefabricated / green buildings.To 1%, there is a gap from the expansion. During the 13th Five-Year Plan period, the CAGR of the prefabricated building market 上海夜网论坛 increased by more than 35%; the soil remediation market is huge.2017-2021 Desertification land treatment investment is about 1.

5 trillion yuan, the current value of soil remediation output is less than 2% of the total environmental protection output value, far lower than the level of more than 30% abroad; the main business of enclosing strong growth, South China / Southwest business grew rapidly.In terms of business, the income from enclosure / sound barrier / environmental protection was 26.

7.7 billion (+38.

7%) / 2.

12 billion (+2.

9%) / 0.

4.2 billion, accounting for 91% (+ 1pp) / 7% (-2pp) / 1%, with a gross profit margin of 20.

2% (-0.

2pp) / 17.

34% (-6pp) / 7.

45%; from the perspective of the main business areas, the proportion of South China / Southwest increased, respectively, to achieve revenue5.

84 billion (+187%) / 3.

7.8 billion (+ 160%), accounting for 20% (+ 10pp) / 13% (+ 6pp). North China / East China accounted for 5% of revenue respectively.

4.1 billion (-19%) / 4.

36 billion (-1%), accounting for 18% (-13pp) / 15% (-6pp); profit forecast and investment rating: The company is expected to achieve operating income of 38 in 2019-2021.

08 billion, 46.

34 billion, 54.

9.5 billion; net profit attributable to mothers is 2.

9.8 billion, 3.

93 billion yuan and 5.

14 ppm; EPS is 0.

62 yuan, 0.

82 yuan and 1.

07 yuan, the corresponding PE is 23.

1X, 17.

5X and 13.

4 times.

Covered for the first time and given a “Recommended” rating.

Risk reminders: 1. Macroeconomic risks; 2. Market competition risks; 3. Material price risks.

Drought in women with Sjogren’s syndrome

Drought in women with Sjogren’s syndrome

Sjogren’s syndrome mainly occurs in middle-aged women.

Immune damage caused by various causes damages the human exocrine glands. The human body feels like an “emergency disaster”. Patients often want to cry without tears, eat hard to swallow, speechless, painful.

  There are three major “disasters” in the oral “drought”. The salivary gland secretion is reduced. Although the appetite is good, but solid food is difficult to swallow without saliva; the mouth is dry, the tongue is stuck to the cavity, the words are in the heart but the tongue is not flexible.Speaking of mouth; a small amount of saliva moisturizes, the teeth become dry and black and there are fragments falling off. It is called “natural caries” and it is worthy of its name.

  Dry eye keratoconjunctivitis is another major pain.

The reduction of lacrimal gland secretion makes the patient’s eyes dry, there is a foreign body sensation similar to the sand and into the eyes, even if it is sad, but there are no tears, and it is easy to be misunderstood as “relentless.”

  The parotid gland could not escape the “devil’s palm” that was immune to immunity, and later became a “battlefield” to fight against its own immune system.

The main “battles” are: fever, swelling and pain in the cheeks.

Patients with persistent parotid enlargement need to be alert to the possibility of malignant lymphoma.

  This disease only invades the local exocrine glands, without kidney, lung, dialysis, blood and other internal organs, but the quality of life is destroyed.

Too much vaginal dryness in women directly affects sexual life and hinders couple harmony.

  Although the symptoms are dangerous, as long as the early diagnosis and treatment are effective, don’t worry too much.

5 sunscreen products for you to enjoy the sun

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5 sunscreen products for you to enjoy the sun

Summer is coming, are you looking for a good sunscreen for yourself?

Are you afraid that the sunscreen does not absorb and is greasy?

When sunscreen meets technology, the sunscreen function is greatly improved, and it can also whiten and blacken, and polish and repair at the same time!

You do not believe?

Xiaobian recommends 5 sunscreen products for you so that you can really play games with the sun!

  L’Oreal Paris Multi Sunblock SPF30 + / PA +++ Reference price: 130.

00 / 30ml product highlights: sunscreen isolation and polish, three-in-one, lightness, small editor comment: This sunscreen product has been released on the market, but his cost performance is very high, and has always been selling red.

This product contains patented high-efficiency UV A and UV B filter membrane patented skin vitality, which can perfect sun protection for up to 16 hours, which saves many MMs who are too lazy to apply sunscreen products, saving a lot of thought and time.

Moreover, it contains VC and VE active antioxidant complexes, which can brighten the dark color after application and make your face look more energetic. You can also sunscreen while whitening, and kill two birds with one stone, only combining newTechnology can do it.

Finally, this sunscreen product is a dew-like liquid, so it is easy to push, and easily absorbed by the skin, it will not make the skin feel sticky and very refreshing.

  Lancome soft and light sunscreen SPF30 + reference price: ¥ 495 / 30ml + smart pleasure whitening facial mask * 1, Lancome smart pleasure whitening emulsion * 1 * 15ml product highlights: collagen protective isolation, thin and light editor comment: if youIt is wrong to think that regular consumption of food supplemented with collagen can prevent collagen damage, because the rate of nutritional supplementation of the skin is far behind the rate of collagen loss!

This sunscreen protects your skin before it is replenished and protects your skin from damage before adding nutrients to your skin.

  Lancome’s collagen protection product contains an exclusive GN-Shield protection system, which can comprehensively protect against black, isolate air pollution, and protect collagen at the same time.

Ultra-light translucent particles, erected a strong shield for the skin, and no longer “care for the dead”.

  Bobby Brown to Bright Bright Sunscreen Isolation Reference Price: ¥ 550 / 50ml Product Highlights: Sunscreen polish, transparent and thin editor comment: Bobby Brown ‘s upgraded sunscreen formula for sunscreen is not thin and airy,After being quickly absorbed by the skin, it looks like nothing; it can also quickly build an ultra-broadband sunscreen on the surface of the skin, blocking UVA / UVB to the full extent, and resisting light damage.

All-weather skin, giving the skin a natural, harmonious, uniform and clear luster. It can also be matched with any series of skin care products and makeup to prepare the foundation for subsequent makeup.

Can full-effect sunscreen isolate and polish, and also enhance the makeup effect of subsequent makeup, is it the effect that ordinary cheap sunscreen can achieve?

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hzh {display: none; }  雅诗兰黛璀璨美白防晒霜SPF30+/PA+++   参考价格:¥580/50ml   产品亮点:质地超薄“零负担”,超防晒阻黑   小编点评:这款防晒霜蕴含了雅斯兰Dai’s innovative and precise technology can inspire the perfect combination of ultra-fine sunscreen ingredients and excellent whitening factors to achieve the essence of ultra-thin product thin film. Even with super protection, the skin is still light and breathable with zero burden.

The powerful antioxidant formula of botanical extracts effectively promotes long-lasting effects, provides skin with sun protection throughout the day, and effectively prevents skin tanning and sunburn.

The magical melanin dissolving technology can easily disintegrate and dissolve the accumulation of melanin, remove the reducing protein and act on the skin’s dermis, block the formation of potential wrinkles, and make the skin even and fair under the sun.

It can provide assured sun protection throughout the day, and can also dispel the skin’s melanin and whiten at the same time as sun protection, so we can rest assured that we can play games with the sun!

  Biotherm Cleansing Cream (Li Jing White) SPF30 / PA ++ Reference Price: 420 / 30ml Product Highlights: Combination of physical and chemical sunscreen, retouching effect is significant Editor’s comment: This isolation sunscreen, itIts predecessor has won numerous awards as soon as it was launched. The upgraded version now improves the original function more perfectly. It provides 5 updated colors to meet the needs of different populations, repairs and polishes, instantly brightens the complexion, and lasts beautifully.Your perfect color.

The patented technologies of Mexoryl SX and Mexoryl XL can realize the desire of long-lasting sun protection; using physical sun protection technology, titanium particles are wrapped in spherical micro-silicon particles, thereby effectively resisting the ultraviolet rays from sunlight.

It not only has good sun protection effect, but also can use light scattering to create perfect skin and make skin look clear and transparent.

The new and improved powder makes the product more researchable, and it can be absorbed immediately after light application, leaving the skin with a healthy and white glow!