[How to make pumpkin and purple sweet potato buns]_Home made pumpkin and sweet potato sweet buns _Pumpkin purple sweet potato buns _How to make pumpkin purple sweet potato buns

[How to make pumpkin and purple sweet potato buns]_Home made pumpkin and sweet potato sweet buns _Pumpkin purple sweet potato buns _How to make pumpkin purple sweet potato buns

Have you ever been scared of cancer today?

Why is the terrible disease of cancer getting closer to human beings?

Dietary factors determine the decisive role.

So, to get away from cancer, the first thing to do is to eat healthy.

And the first cloth of healthy eating, you need to make it at home.

Now let me introduce you to pumpkin purple potato buns 1.

purple sweet potatoes cut into small pieces 2.

21 pumpkin diced 3.

12 Turn on the steamer and steam for 20 minutes.


21 Purple sweet potato twisted into mud 5.

1 purple potato with half flour, moderate amount of milk, sugar, baking powder and into dough.


2 pumpkin twisted into mud 7.

Pumpkin with half flour, moderate milk, sugar, baking powder and into dough.


Place it on the warm place and ferment for 1-2 hours. The dough is double-sized. If you click it without rebounding, it means that the dough is ready and you can knead it.


Knead the noodles into a large piece of dough 10 in squares.

The two patches are stacked together.


112, cut into small dough embryos, semi-finished products of mini buns have come out.

2 rolls of growing bar type 13.

Take a close shot 14.

Change the angle 15.

The longest one on the strip is shaped like a rose.


Take out the magic weapon of steaming buns non-stick steamer-frozen corn husk in the refrigerator.


It’s time to put on the steamer. After about 30 minutes of secondary fermentation, you can start steaming.

It’s getting late and the colors are distorted.

18 years old

After 20 minutes of full steaming, do not lift the lid urgently after the steam stops, and then lift the lid after 3 minutes.

Cute purple potato pumpkin buns out of the pot.


The first time you make a colorful bun, you must be sure.

The detailed methods and steps of pumpkin purple potato buns have been introduced, I believe you have basically understood.
After understanding the necessary steps, all you have to do now is practice.

Practice leads to true knowledge, and I believe that real food comes out like this.

[Efficacy of Mung Bean in a Pigeon Pot]_ milk pigeon _ benefits _ nutritional value

[Efficacy of Mung Bean in a Pigeon Pot]_ milk pigeon _ benefits _ nutritional value

Mung Bean in Suckling Pig Clay Pot is a kind of food with nourishing effect. When people recover from a serious illness, they can drink more soup to nourish their body, so that their body’s ability to resist recovery can become faster, especially when suffering from illness.Drinking the pigeon soup after the weak nervous system will achieve the relief effect. You can also add some traditional Chinese medicines in this way to improve the medicinal effect.

Process: Boiled flavor: Salty flavor Ingredients: Dove (100 g) Ingredients: Ligustrum lucidum (10 g) Seasoning: Cooking wine (10 g) Ginger (5 g) Green onion (10 g) Salt (3 g) MSG (2 g) sesame oil (5 g) Category: Home-made dishes, kidney conditioning, conditioning, neurasthenia, conditioning, fractures, conditioning, age-related children’s recipes, making process 1.

Depilation, viscera and claws of the young pigeons after slaughter; 2.

2. Ligustrum lucidum was washed away to remove impurities; 3.

3. Ginger slices, shallots cut into sections; 4.

Put the privet seed, suckling pigeon, spring onion, ginger slices, cooking wine in a saucepan, add water and boil over high heat; cook over low heat for 35 minutes, add salt, monosodium glutamate, and sesame oil to serve.

Pigeon meat is salty, flat and non-toxic; it has the effects of nourishing liver and kidneys, can nourish qi and blood, support poisoning and eliminate pus; it can be used to treat malignant sore, chronic illness, deficiency and win, thirst and so on.

Eating often can strengthen your body and clear your lungs.

For kidney weakness and frailty, restlessness, children growing up, physical overdrafts work.

The bones of young pigeons are rich in chondroitin, and regular eating can increase skin elasticity and improve blood circulation.

Pigeon meat contains higher branched chain amino acids and arginine, which can promote protein synthesis in the body and speed up contraction and healing.

Scientific research has yet to confirm whether pigeon meat is directly related to maternal weaning symptoms.

For women under 25, pigeon meat may affect uterine contractions and interfere with normal human development.

Eat for a long time, if you feel unwell, it is recommended to seek medical treatment immediately.

In addition, although pigeon meat contains high nutritional value, it lacks vitamin B16, vitamin C, vitamin D, and vitamins necessary for normal human life.

Modern science shows that the human body contains more than 20 kinds of amino acids that make up proteins. These amino acids are necessary for the human body. There is no distinction between “high quality” and “non-quality”.

Eating only pigeon meat will lead to a lack of other proteins, resulting in sub-health of the human body, and boots causing weakness.

[Ca n’t eat bananas with anything]_Banana_Diet Taboo_Food Taboo


[Can red barley tea drink diabetes?]_ Diabetes_Can you drink

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[Domestic electric oven kebabs_The practice of home oven kebabs]

[Domestic electric oven kebabs_The practice of home oven kebabs]

Many people in life prefer to eat kebabs, especially some male friends. It ‘s so late. Even in the early morning, they have to go out for some kebabs and drink some beer by the way, so the quality of sleeping at night will be higher.

In fact, sometimes going out to eat yakitori is really troublesome and wastes money. If you have an oven at home, you can also cook it at home.

So, how to make a household electric oven kebab?

Ingredients 500 grams of lamb leg, half an onion, the right amount of barbecue ingredients, the right amount of paprika, the right amount of cumin.

Initial practice: Prepare ingredients.

500 grams of lamb leg, half an onion, the right amount of barbecue ingredients, the right amount of paprika, the right amount of cumin.

(It’s best to choose a bit of fat for the leg of lamb, so it tastes better.

BBQ materials, paprika and cumin are available in supermarkets.

Step 2: Cut the lamb into 2 cm pieces, shred the onion and set aside.

Step 3: Add the mutton pieces and shredded onion to the basin, add 1 spoon of salt, 4 spoons of raw soy sauce, then add 1 spoon of cooking oil and mix well. Finally, cover the plastic wrap and refrigerate and pickle 5-6 hours.

(Regarding whether to marinate mutton, the practice varies from place to place.

Usually where mutton is slaughtered and eaten, the meat does not need to be marinated.

For chilled meat bought in supermarkets or vegetable markets, it is advisable to marinate it and add a taste in advance so that it will taste better when grilled.

Step 4: After the meat is marinated, wear it with a bamboo stick and place it on the grill.

(Before skewers, burn the bamboo sticks with boiling water.

In addition, when wearing skewers, pay attention to fat and thin mix, so the meat is tender and tender.

) Step 5: Preheat the oven for 220 degrees.

While preheating the oven, brush a thin layer of cooking oil on the surface of the skewers, then place in the preheated oven and bake for 15 minutes.

(When roasting, it is best to put a baking tray under the grill net, and then put a piece of tin foil in the baking tray, so that the dripping oil will not fall into the box, and the baking tray is easy to wash.

) Step 6: Take out the skewers after grilling, sprinkle a small amount of cumin, barbecue ingredients, paprika.

Then turn over and sprinkle with a layer of material.

(The amount of ingredients comes with your own taste.

Step 7: Bake in the oven again for 5 minutes.

Step 8: Grilled lamb skewers, start.

How is it easy to learn?

What are you waiting for?

[How long does Ginkgo boil]_Eating method_Cooking method

銆 愮 槮 揋 揜 揜 擜 殶 擆 銆 撖 冩 塶 _ 镦  硶
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Haitian Flavor Industry (603288): Cost fluctuations do not change, steady growth

Haitian Flavor Industry (603288): Cost fluctuations do not change, steady growth

Event: The company announced the main performance data for the first half of 2019 and realized operating income 深圳桑拿网 of 101 in the first half.

60,000 yuan, an annual increase of 16.

5%; net profit attributable to mother 27.

500 million US dollars, an annual increase of 22.

3%, deducting non-net profit of 26 ppm, an increase of 20 per year.

89%; EPS is 1.

02 yuan, an annual increase of 22.

89%, solid growth in line with expectations.

Revenue growth is steady, soy sauce is high-speed, and nationalization is progressing smoothly.

In terms of products, the income of soy sauce, oyster sauce and soy sauce increased by 13 respectively.

6%, 21.

1% or more 7.


The growth rate of each business has a slight fluctuation compared with the same period of the previous year, but it is significantly higher than the industry average. Among them, the growth rate of soy sauce is the largest, which is related to the growth rate of product upgrades and catering consumption.The highest growth rate of oyster sauce is the smallest, and the segmented industry is still in the growth stage, and the company is the leader.

By region, in the first half of the year, the revenue growth rates in the east, south, middle, north, and west were 14%, 11%, 19%, 10%, and 24%. In the light of dealer migration, the middle and western regions are in a high growth periodThe northern and eastern regions are increasing the distribution of blank markets, and the nationalization process is smooth.

Costs rose slightly, gross margin fell slightly, and net profit margin remained high.

In the first half of the year, the company’s gross profit margin was 44.

9% downgraded by 2 per week.

3 units, of which downgraded to 3 in the second quarter.

There are 8 reasons for two reasons: one is the change in the cost of raw materials caused by the Sino-US trade friction, and the other is that the capital expenditures caused by the technological transformation project have gradually increased the cost.

The company’s sales expense ratio ratio was downgraded by 4 in the first half of the year.

One single, mainly due to the fact that some distributors choose to pick up their products and reduce transportation expenses.

Although the management expenses increased due to the increase in employee compensation levels, it was slower than the revenue growth and the expense ratio decreased by zero.

2 units.

Due to the decline in expense ratio, net profit in the first half of the year reached 27.

1%, rising by 1 every year.

3 units.

In addition, the first half of the operating cash flow net.

9 ‰, a decrease of 38% a year ago, mainly due to the increase in procurement costs in response to rising raw material prices to lock in prices.

Future growth deterministic disease.

The top of the company’s condiment is stable, the brand, channel advantages are expanded, and the anti-cycle ability is replaced.

In terms of production capacity, the expansion project of the Gaoming base has proceeded smoothly. The Jiangsu plant has been successfully put into operation and the production capacity will continue to increase. It is expected that more than 100 times the production capacity of condiments will be released in the next three years, which can support the company’s further expansion.

In terms of products, it is expected that the technological transformation project in the next five years will increase the proportion of high-end soy sauce to 50%, oyster sauce is in a high-speed growth stage, and the sauce channel is completed. It is expected that the growth rate will improve, and the three core products have plenty of room for development.

In summary, we believe that the company’s goal of achieving a compound growth of 15% in the “three five-year plan” is a high probability event.

It is expected that the operating income for 2019-21 will increase by 17% / 16% / 14%, net profit attributable to mothers will increase by 21% / 20% / 18%, and EPS will be 2 respectively.

0 yuan / 2.

3 yuan / 2.

8 yuan, corresponding to PE is 50 times / 42 times / 35 times, maintaining the “buy” level. Risk reminders: food safety issues; company performance exceeded expectations; corporate reforms were less than expected; RMB exchange rate risk; domestic interest rate rise risks; China’s macroeconomic data was less than expected; changes in the Federal Reserve’s monetary policy; internal capital market fluctuation risks.

Fuyao Glass (600660): 3Q19 gross profit margin improved month-on-year;

Fuyao Glass (600660): 3Q19 gross profit margin improved month-on-year;
The 3Q19 results were in line with our expectations. Fuyao Glass released 3Q19 results with 53 revenue.500 million, ten years +6.1%; 3Q returns to mother’s net profit 8.4 ‰, an average of 40% in ten years.Mainly, the one-time investment income 4 was confirmed in 3Q last year.76 trillion, resulting in a higher base.The 3Q performance was basically in line with our navy’s expectations.  Development trend 3Q19 gross margin improved month-on-month; EBIT improved.The company’s revenue in the third quarter of 19 was 53.500 million, ten years +6.1%; gross profit margin 37.2%, an increase of 1 from the previous quarter.1 point; EBIT8 in the third quarter of 19.5 ‰, an average of 20% for ten years.Among them, SAM 3Q is not expected to narrow, and EBIT after SAM is expected to decrease by about 13%, which is narrower than the previous 2Q (-20%).In the third quarter of 19th, the company continued to strengthen expense control, and the sales, management and R & D expense ratios were -0 on several occasions.1ppt / -0.4ppt / -0.1ppt.Since the same period last year 4.With a one-time investment income of US $ 7.6 billion, the net profit attributable to the mother in the third quarter is -40% per year.Operating cash flow in the third quarter of 1914.7 trillion, capital expenditure 深圳桑拿网 6.900 million.In terms of working capital, 3Q’s receivables and payables are not significant; inventory 34.900 million, an increase of only 70 million yuan.  Domestic business is picking up as scheduled; US earnings are down slightly from the previous quarter.In the third quarter of 19, domestic automobile production dropped by -6.2%, significant improvement before 2Q19 (-17.6%), which will boost the company ‘s domestic business capacity, complement product structure improvements, and improve gross margin improvement.Overseas business maintained high growth in the third quarter of 19, and its revenue share further increased to 48.7%.3Q US factory net profit reached 80 million yuan, a slight decrease from the previous month (2Q US profit is about 90 million yuan), which is expected to be related to the general strike.  We are optimistic about the return of profits brought about by the recovery of the auto market next year; the layout of the aluminum trim business will grow in the future.Looking forward to next year, if the auto market resumes growth as scheduled, the company’s maximum production capacity will return to a high level, and the float glass surplus will also be resolved, and SAM will be added to reduce losses. It is expected that the profit will have elasticity and flexibility.As for the trim business, since the acquisition of SAM assets, the company has been intensively carrying out the upgrade and transformation of the German factory and the localization.The company’s domestic vertical layout of aluminum trimmings has begun to take shape. A complete production line of Tongliao and Liaoning refined aluminum, Suzhou and Fuqing aluminum extrusion, oxidation, and coating has been laid out. We expect that the total domestic output value of aluminum trimmings will reach 2 billion after full production, Is expected to become the company’s future growth point.  Earnings forecasts and estimates We maintain a net profit of 30 in 2019/20.9 ppm and 37.300 million.The current Fuyao A / H corresponds to 18x / 16x2019e P / E and 15x / 13x2020e P / E respectively.Maintain Fuyao A / H outperform industry rating, maintain Fuyao A / H target price of 27 yuan and 30 Hong Kong dollars, corresponding to 22x / 22x2019e P / E and 18x / 18x2020e P / E, respectively.Compared with the previous consensus, there is 25% / 35% upside respectively.  Risk auto market recovery was lower than expected.

Dongshan Precision (002384): FPC’s continued high growth impairment of accounts receivable affects long-term profits

Dongshan Precision (002384): FPC’s continued high growth impairment of accounts receivable affects long-term profits

Dongshan Precision’s 3Q19 results were in line with market expectations and announced three quarterly reports: revenue from January to September of 163.

7 ppm, an increase of 22 in ten years.

1%; Net profit 8.

90,000 yuan, an increase of 31 in ten years.

4%, located near the lower limit of 30-50% of forecasters, basically in line with market expectations.

Deduct non-net profit 6.

90,000 yuan, an increase of 62 in ten years.


Corresponding 3Q19 single quarter: revenue 63.

90,000 yuan, an increase of 3 in ten years.

2%; net profit 4.

Nine ten percent, an increase of 16 per year.

4%; deduct non-net profit 4.

20,000 yuan, an annual increase of 30.


The growth was mainly because the FPC business was affected by the further improvement of Apple’s new machine and the expansion and promotion, and its performance expanded strongly.

At the same time the company forecasts a maximum net profit of 10.


200 million, an increase of 30-50%.

The lower than our expected upper limit was mainly due to the impairment of the remaining 300 million yuan of receivables of the Storm Group, which was eliminated in order to meet our expectations.

Development trend FPC continues to grow rapidly, next year’s Apple year is even more worth looking forward to.

1) Apple ‘s new machine performed well this year, and we expect it to continue to 1Q20. In addition, Apple will release 1H20 to release the cheap iPhone SE2. We expect that the traditional off-season in 1H20 will not be off-season, which will boost Dongshan’s off-season capacity utilization rate.2H20 Apple ‘s new 5G version will bring more peak seasons; 2) We expect Dongshan ‘s ASP on the iPhone is also expected to continue to improve, replacing innovations from Apple ‘s new features and design (including TOF, MPI antennas, etc.), andOne end comes from a common replacement of Japanese and South Korean rivals.

3) In addition to mobile phones, Apple ‘s Airpods, Watch and other accessories have contributed about 15%, and we believe that future growth will also increase.

5G layout is poised for growth.

1) Dongshan is one of the main suppliers of domestic ceramic dielectric filters. It has progressed smoothly with core customers such as Huawei and has started to enter the field of isolators and ring devices. We estimate that in the next few years, we will benefit from 5G substrate construction, ceramic dielectric filters, etcThe scale of demand will more than double in succession; 2) Multek acquired by the company through the expansion of technology and customer base in the field of communications PCB, we believe that Multek will also benefit from the growth of 5G base station construction and data communications demand.

3) The company’s recently-北京体验网issued issuance plan focuses on the communication module and PCB fields to meet the possibility of the 5G era.

Earnings forecasts and estimates have taken into account the impairment of the Storm Group’s accounts, reducing the 2019e EPS by 15% to 0.

72 yuan, maintaining 2020e EPS 1.

04 yuan unchanged.

The current sustainable correspondence 2019 / 20e 28.


6x P / E.

Maintain Outperform rating and 28.

00 yuan target price, corresponding to 2019 / 20e 39.


8xP / E, compared with the current 37% upside.

Risks Smartphone implantation is less than expected; 5G landing is less than expected.

7 cheap cheap tricks to quickly remove blackheads


7 cheap cheap tricks to quickly remove blackheads

What is blackhead?

 Blackheads are hardened oil residues, which usually appear on the forehead, nose, and other parts of the face. When the fat adenosine is over-stimulated and the pores are filled with excess oil, which causes blockade, there is often greasy on the nose and its surroundings.feel.

These oils will eventually harden and become black dots after oxidation, these little dots are blackheads by germanium.

The correct massage technique is to use the forefinger and middle finger to push up from the nasal groove above the nasal fossa, to the middle and upper part of the nasal bridge without blackheads, and then massage down the nasal bridge to the tip of the nose, and then from the tip of the nose to the nasal socket.repeatedly.

A circular massage takes about 8 beats.

  1. Egg white method: egg white of fresh eggs, mask paper or oil-absorbent paper. Specific methods: 1. Steam the surface for 5 minutes to open the pores. 2. Apply egg white to blackheads. , 3. Paste the egg white.Oil-absorbing paper or very thin mask paper, insert air out; 4, apply a layer of egg white on the oil-absorbing paper; 5, wait to dry, remove the oil-absorbing paper, you can see a lot of blackheads on the oil-absorbing paper; 6,Pat your nose with astringent water.

  Comments from netizens: Egg white is pure and natural, and the effect is very good and economical.

I have used it twice and the effect is obvious.

  2, salt and milk method tools: face washing salt, fresh milk specific methods: 1, 4 each time?
5 drops of milk are mixed with salt and started to be massaged when the salt is semi-dissolved; 2, because the salt did not completely dissolve the residual particles at the time, it must be very very small during massage; 3, washed away with water after half a minute,It should not be too long, otherwise it will cause great damage to the skin; 4, in order to let the skin secrete clean oil protection again, so do not rub anything on the washed skin after washing.

 Testimonials: No matter how fine the face washing salt is, it is very irritating to the skin. Dry skin and eyebrows are not recommended. If oily skin and eyebrows have particularly many blackheads, it is advisable to use it twice a week. If you have peas, use them carefully to avoid irritation.

  3. Pearl powder method: Oral pearl powder. Specific methods: 1. Buy high-quality pearl powder for internal use in a pharmacy. 2. Take an appropriate amount of pearl powder and add it to a small dish. Add an appropriate amount of water (or a plant stock solution).The pearl powder is adjusted into a paste. For the consistency, please refer to Mengniu Fruit Yogurt, which is a little thicker than that; 3, apply the adjusted pearl powder evenly on the face; 4, use the massage method to massage on the arm, Until the pearl powder on both ends is dry, and then wash your face with water.

  Special reminder: If you want to remove the blackheads without making the pores bigger, no matter what method you use, it is best to steam the noodles beforehand to make the pores open naturally. In addition to replacing toxins, it also helps to clean.

This method is gentler and works twice a week.

  4. Make-up remover tools: make-up remover (the best is vegetable oil), facial tissue method: 1. After cleaning the face, pour 2 drops of remover oil on the black head of the nose, and massage the middle and ring fingers of both hands;About 1 hour or so, the massage is moderate, not too hard, otherwise the nose will be massaged red; 3, small particles will be rubbed out continuously during the massage, carefully wipe off with facial tissue, the movement should be gentle; 4, massageAfter that, the skin needs to be cleaned again.

  Comments from netizens: I personally feel that this method is scientific and effective, and my younger sister who studied it has a look at it!

However, the biggest disadvantage of BB oil is that after using it for three or five times, the skin on the nose feels swollen.

  5. Edible salt method tools: Cleansing milk (the mildest non-foaming type) Edible salt specific method: 1. First, use the cleansing milk to quickly wash the face to remove surface dirt;Knead; 3, wait until the kneading is even, feel that the particles of salt are very small, then apply the cleanser to the nose and start massaging; 4, about 10 minutes (you can feel it), wash with water.

  Advice: The particles of edible salt are very large, and skin with beans or wounds will definitely hurt. Use it with caution; those with sensitive skin and thin stratum corneum do not recommend this method.

  6, rice method tools: freshly steamed rice Specific methods: 1, steamed noodles for 5min; 2, knead hot rice just out of the pot and knead in the palm; 3, knead the degree of rice to knead rice, 4, put the rice ball on the nose and start to massage, keep rubbing, the movement should be gentle; 5, after about 20 minutes, wash with water.

  Comments from netizens: It is very convenient and important not to hurt the skin, but I may not see the obvious effect because I am all white and small. Listen to the severely black-headed MM saying that the rice has turned black later, and the nose is really white!

  7, baking soda powder tools: specific methods of baking soda powder method: 1, a small amount of baking soda powder, you can use the usual plastic spoons, half a spoon that comes with us when we drink yogurt, add pure water or mineral water,Stir in a small spoon at a ratio of 1:10 until the baking soda powder is dissolved.

  2. Take a piece of cotton pad in it, gently twist the water, and put it on the nose in a semi-dry state, or put it on the chin, forehead and other greasy places. Take it down after 15 minutes, do not wait until it is completely dry.

  3. Just do a cleaning job.

  Comments from netizens: 1-2 times a week is fine.

If you stick to it for 2 months, you will find that the longer the blackheads are, the less the blackheads will be. At that time, you can do it once every half month and once in the last month.

After trying it for yourself, I think it works. If you think this method works, tell the sisters around you.