[Can I lose weight by eating carrots]_carrots_slimming_how to lose weight

銆 愮 敓 钖 冭 咭 濆 崪 味 呺 呺 邧 邧 銆 慱 鐢 熷 悆 鑳 怅 鍗 淿 鐦 ﹁Korean_ 訅 庝 箞 鐦 ﹁Han
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[Can mango and yogurt be eaten together?】 _Mango Yogurt_Can I eat_Can I eat

銆 愯 始 鏋 滃 揰 閰 閰 鏰 開 開 開 順 鈆 鍦 つ イ 場 Bifeng 撆 钋 楋 銆 銆 慱 雓 道 灉 閰 簰 ザ _ 鍙  互 駖 姳 悉 駆
This article was written by the father and mother of Ningao, and the authors said that it is a good idea. The Chinese version of the Chinese version of the Chinese version is not available.It’s so effective, it’s very effective, and it’s a good idea. It’s a good idea. It’s a good idea. It’s a good idea. It’s a good idea.銆佹灉绯栥€佹牳榛勭礌绛夊绉嶅鍋ュ悍鏈夊ソ澶勭殑钀ュ吇锛岄偅涔堣姃鏋滃拰閰稿ザ杩欎袱绉嶉鐗╂槸鍚﹀彲浠ヤ竴璧峰悆鍛紵 绗竴銆佽姃鏋滃彲浠ュ拰閰稿ザ涓€璧峰悆鍚?鑺掓灉鍜岄吀濂舵槸鍙互鏀惧湪涓€璧峰悆鐨勶紝鍥犱负鑺掓灉涓惈鏈変赴瀵岀殑缁寸敓绱犲拰澶ч噺鐨勮儭钀濆崪绱狅紝鑰岄吀濂朵腑鍒欏惈鏈変赴瀵岀殑閰垫瘝鑿岋紝鏀惧湪涓€璧峰悆鑳藉府鍔╄韬綋鏇村ソ鍦板惛鏀跺叾涓殑钀ュ吇锛岃€屼笖閰稿ザ鐨勯吀鎬у拰鑺掓灉鐨勭敎鍛宠繕鑳藉緢濂界殑缁撳悎璧锋潵锛岃繖鏍峰悆璧锋潵灏变細鏇村姞鐨勬湁鍙f劅锛屼絾鏄鏋滆儍涓嶅ソ鐨勪汉寤鸿鏈€濂戒笉瑕佽繖鏍峰悆锛屼笉鐒跺緢鏈夊彲鑳戒細寮曡捣鍙嶈儍绛夌幇璞★紝骞虫椂涔熷彲浠ュ皢鑺掓灉鏇存柊椴滅殑鐗涘ザ鏀惧湪涓€璧峰悆銆?绗簩銆佽姃鏋滃拰閰稿ザ涓€璧峰悆鏈変粈涔堝姛鏁?鑺掓灉鏋滃疄鍚湁绯栥€佽泲鐧借川銆佺矖绾ょ淮锛岃姃鏋滄墍鍚湁鐨勭淮鐢熺礌A鐨勫墠浣撹儭钀濆崪绱犳垚鍒嗙壒鍒珮锛屾槸鎵€鏈夋按鏋滀腑灏戣鐨勩€傚叾娆$淮鐢熺礌C鍚噺涔熶笉浣庛€傚啀鑰咃紝鐭跨墿璐ㄣ€佽泲鐧借川銆佽剛鑲€佺硸绫荤瓑锛屼篃鏄叾涓昏钀ュ吇鎴愬垎銆傝姃鏋滄湁鐩婅儍銆佹鍛曘€佹鏅曠殑鍔熸晥锛屽浜庣湬鏅曠棁銆佺編灏煎皵缁煎悎寰併€侀珮琛€鍘嬬湬鏅曘€佹伓蹇冨憰鍚愮瓑鍧囨湁鐤楁晥銆傚湪鍙や唬锛屽嚒婕傛磱杩囨捣鑰咃紝鏃犱笉闅忚韩鎼哄甫涓€浜涜姃鏋滐紝浠ヨВ鏅曡埞涔嬬棁銆傛灉鑲夋垨浠ヨ姃鏋滅厧姘磋繘椋燂紝瀵规姂鍒跺瓡濡囦綔鍛曚篃鏈夊緢濂界殑鏁堟灉銆傝姃鏋滆兘闄嶄綆鑳嗗浐閱囥€佺敇娌逛笁閰紝甯搁鏈夊埄浜庨槻娌诲績琛€绠$柧鐥呫€傝姃鏋滄湁绁涚柧姝㈠挸鐨勫姛鏁堬紝瀵瑰挸鍡姐€佺棸澶氥€佹皵鍠樼瓑鐥囨湁杈呭姪椋熺枟浣滅敤銆傝姃鏋滃惈鑺掓灉閰吀绛夊寲鍚堢墿锛屽叿鏈夋姉鐧岀殑鑽悊浣滅敤銆傝姃鏋滅殑鏋滄眮鑳藉鍔犺儍鑲犺爼鍔紝浣跨勃渚垮湪缁撹偁鍐呭仠鐣欐椂闂村彉鐭紝鍥犳瀵归槻娌荤粨鑲犵檶寰堟湁瑁ㄧ泭銆?绗笁銆佽姃鏋滀笉鑳藉拰鍝簺椋熺墿鍚岄 澶ц挏绛夎緵鐗╅鐗╄姃鏋滀腑鍚湁澶ч噺鐨勬灉閰搞€佹皑鍩洪吀銆佽泲鐧借川绛夛紝杩欎簺鐗╄川涓惈鏈夊埡婵€鎬х墿璐ㄦ瘮杈冨锛屾帴瑙﹀埌浜轰綋鐨勭毊鑲ゅ悗锛屽氨浼氶€犳垚杩囨晱锛屼弗閲嶈€呬細鍑虹幇绾㈣偪銆佺柤鐥涚幇璞°€備笉瑕佷笌杈涜荆涔嬬墿鍚屽悆锛屽鍚冨浜虹殑鑲捐剰鏈夊銆傛捣椴滀袱鑰呭悓鏃跺悆涓嶅鏄撴秷鍖栵紝鑰屼笖鑺掓灉涓庢捣椴滀袱鑰呴兘鏄槗杩囨晱鐨勯鐗╋紝濡傛灉鍚岄鐨勮瘽锛屽鏄撹繃鏁忋€傞厭閰掑拰鑺掓灉閮芥槸灞炰簬杈涜荆鐨勯鐗╋紝鍚冨浜嗗浜轰綋鐨勮偩鑴忓櫒瀹樻槸鏈夊鐨勩€傝彔钀濆悓椋熸槗杩囨晱锛屽洜涓鸿姃鏋溿€佽彔钀濇Tao Tao  Ammonia  揄 揿 紩 Bi wind wind inlaid よ 又 忓 弽 弽 漴 幖 捖 栧  鎴 愬 垎涓Chain chains and chains and chains and chains and chains and chains and chains and chains and chains and chains and chains and chains滄湁涓€瀹氱殑鍒烘縺浣滅敤锛屽彲寮曞彂鍙e攪绾㈣偪锛屽張鐥掑張鐥涳紝閲嶈€呰繕浼氬嚭鐜版按鐤卞拰绯滅儌銆傝€岃彔钀濅腑鍚湁鐢欑被銆佽彔钀濊泲鐧介叾绛夌墿璐紝瀵逛汉鐨勭毊鑲ゃ€佽绠$瓑鏈変竴瀹氱殑鍓綔鐢紝涓旇繖绉嶈繃鏁忓父涓洪€熷彂鍨嬶紝澶氬湪鍚冭彔钀濆悗1灏忔椂宸﹀彸浼氬嚭鐜扮毊鑲ょ槞鐥掋€佹疆绾€佸姹椼€佸洓鑲㈠強鍙h垖鍙戦夯銆?

[How to make bacon and egg fried rice]_Homemade bacon and egg fried rice _How to make bacon and egg fried rice_How to make bacon and egg fried rice

[How to make bacon and egg fried rice]_Homemade bacon and egg fried rice _How to make bacon and egg fried rice_How to make bacon and egg fried rice

For most modern people, few people often cook at home because they are busy.

And a busy word also ruined their precious health.

You know, the oil and salt in the food outside the food are seriously out of specification.

In order to prevent disease, we set up to learn to cook and eat by ourselves.

Now, I will tell you about the practice of fried rice with bacon and eggs.

1.

Cut the peppers, bacon, ginger, and green onions into pieces, thaw the green beans and filter the water. Break the eggs and beat them vigorously, then open the pot, add about 1 tablespoon of oil to the pot, pour in the bacon and stir-fry.

12 Water the green beans in another pot; 3.

21 Add 1 tablespoon of vegetable oil to the pan with bacon, pour in ginger and stir-fry; 4.

Pour in rice, use a spoon or spatula to smash and heat the rice; 5.

Inject the egg liquid evenly, then quickly turn it evenly so that the rice grains can be covered by the egg liquid. This is called gold-inlain and silver-fried rice. Add an amount of salt, about half a teaspoon.Uniform; 6.

Pour in green beans and bacon and stir fry a few times; 7.

Pour in red bell peppers and pour a few times; 8.

Pour the shallots, turn off the heat, and stir fry the rice immediately. It is ready to eat.

At this point, I have introduced the recipe of bacon and egg fried rice.

I believe that you have your own thoughts in your heart after deep understanding.

Then all you need to do is walk into the kitchen and make it a reality.

The moment when dreams come into reality, they must be star-studded.

[Few women know about major changes in a man’s life]

[Few women know about major changes in a man’s life]

The underlying sexual pleasure seems to begin at birth and it will not end unless life ends.

Age greatly affects people’s sexual behavior. The degree and quality of sexual response vary greatly at different ages. The effect of age on people’s sexual function involves the interaction between human physical and psychological factors.

However, at the same age, the sexual responses of different individuals to the same sexual stimulus are still very different.

Baby boys have erectile behaviors after they are born, and once their hand coordination function allows them, they know how to play with their sexual organs.

Baby masturbation is a normal stage of development.

This parental attitude may be an important determinant of boys’ future sexual attitudes.

Psychologists believe that the decline in boys’ sexual interest should occur between the second half of ecstasy and the onset of puberty.

During the adolescent sexual maturity stage, boys experience a sudden, dramatic increase in sexual desire, which is due to the continuous production of large amounts of androgens in the body, thereby declaring that they are entering adolescence.

During this period, boys’ second sexual characteristics appeared, and they had the ability to talk and love.

Adolescent men experience the peak of sexual response and sexual abilities in his life, about 17?
Between 18.

Young men have strong sexual desire and are in the stage of sexual desire.

Sexual fantasies occur urgently and often, and they are also keen to seek heterosexual partners.

A normal young man in his twenties even when he is busy with other pursuits such as schooling, sports, and so on, he wants to find his girlfriend, and they will get orgasm by masturbation or dreams.

In daily life, it is extremely sensitive to various possible sexual stimuli.

Like an erection caused by a bump in a car caused by a young man.

In addition, the fading rate after climax is very slow, and he may have a certain degree of erection in about half an hour after ejaculation.

Their orgasmic response is strong and their ejaculation is powerful.

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[Can pharyngitis drink chrysanthemum tea]_pharyngitis_Can you drink

[Can pharyngitis drink chrysanthemum tea]_pharyngitis_Can you drink

The problem of pharyngitis hurts a lot of people, and it is really an uncomfortable and painful thing, so you should understand the scientific and effective treatment and treatment methods. For patients with respiratory inflammation, it is certainly possible to drink chrysanthemum tea, chrysanthemum teaIf it can be achieved, I choose the purpose of the effect. It can also achieve better results for improving infectious diseases such as laryngitis and sore throat.

1. Patients with chronic pharyngitis should drink chrysanthemum tea.

Chrysanthemum can clear heat and detoxify, cool blood and eyesight, and can be used for rectal nasopharyngeal cancer.

If chrysanthemum is added with some honeysuckle water for tea, it can clear heat and detoxify. It is suitable for implantation of wind-heat cold, sore throat, swollen scabies, throat tuberculosis and many infectious diseases.The power of divine meditation.

2. There are many reasons for the recurrence of chronic pharyngitis. The typical climate is dry, spicy food, anxious to get angry, and often stay up late, irregular life, etc. may cause pharyngitis, and it has a direct relationship with chrysanthemum tea.

In fact, chrysanthemum is sweet and cold, and has the effect of moistening dryness and swallowing throat. It can relieve discomfort such as itching, dry throat, and sore throat. It is still recommended for patients in clinical practice.

3. Drinking less chrysanthemum tea is likely to target pharyngitis caused by gastroesophageal reflux. Such patients come back from the stomach and stimulate the pharynx. They may also show throat dryness, itching, and other throat-like symptoms.

Therefore, it is necessary to minimize the stimulation of the stomach, and the chrysanthemum is cold, and it may easily stimulate gastric acid secretion in the long term, so that the pharyngeal obstruction persists.

The etiology of this type of patient is not in the respiratory department. During treatment, drugs that inhibit gastric acid and promote gastric motility are used to relieve gastric juice reflux, reduce irritation to the respiratory tract and esophagus, and eliminate the symptoms of respiratory failure.

4. If it is not gastroesophageal reflux pharyngitis, it is not necessary to ban chrysanthemum tea.

Therefore, if you feel that your throat is dry, itchy, and have heartburn, spitting water and other symptoms, you should drink less chrysanthemum tea, do not eat foods that are irritating to your stomach, and take medication under the guidance of a doctor.

5. If you are allergic to drinking chrysanthemum tea, you should try one or two flowers first. If there is no problem, you can make more flowers, but you can replace it with an excessive amount.

In addition, gargle with fresh saline morning and evening can kill throat bacteria, improve the environment of the respiratory tract, and relieve respiratory tractitis.

Ancient Yuelong Mountain (600059): Rice wine faucet starts mixed reform to usher in a new round of development possibilities

Ancient Yuelong Mountain (600059): Rice wine faucet starts mixed reform to usher in a new round of development possibilities

Event: The company issued a private placement plan, amended the company’s articles of association and other announcements.

1. The leading company of rice wine started mixed reform, dating strategic investors: The company plans to start with 7.
.

06 yuan / share non-public offering to specific strategic investors1.

6.2 billion shares, raising funds 11.

US $ 4.2 billion, of which Qianhai Furong intends to subscribe.

9.1 billion; Yingjia Technology plans to subscribe for 3.

51 yuan, 36 months lock-up period.

After the issuance of the strategic investor Qianhai Furong, Yingjia Technology will hold more than 5% of the shares of listed companies. The actual controllers of Qianhai Furong and Yingjia Technology will replace Guo Jingwen.

The non-public offering will not cause the control of listed companies to change.

2. As a leading company, the company is responsible for revitalizing the rice wine industry: rice wine and beer, and wine are also known as the world’s three largest fermented ancient wines. They are also unique wine types, but the output and industry scale of most rice wine is far smaller than that of white wine and beer.

According to the “13th Five-Year Plan for the Development of the Chinese Wine Industry” issued by the China Wine Industry Association, by 2020, the industry is expected to achieve a total wine production of 89.6 million kiloliters and sales revenue of 1.

29 trillion.

Among them, the planned output of the rice wine industry is 2.佛山桑拿网4 million kiloliters, and the sales revenue is 28.8 billion, accounting for only the entire industry2.

68% and above 2.

twenty three%.

For a long time, the products consumed by rice wine are mostly concentrated in mid-range and ordinary rice wine products. The prices of mainstream products are lower than other wine products, and the competition of low-price homogenization is obvious. The product structure and price of rice wine need to be improved.

The Zhejiang Government and Shaoxing Municipal Government also attach great importance to the development of the rice wine industry and have introduced plans and policies to build Shaoxing as the world’s rice wine capital.

The company is the highest rice wine production, operation and export enterprise. It is a well-known rice wine brand in China and even in the world. The actual controller is Shaoxing State-owned Assets Supervision and Administration Commission. It is responsible for revitalizing the rice wine industry.

3. Establish the rice wine industry park to solve the problem of maximizing production capacity and help the company’s development: The net proceeds raised will be used for the company’s rice wine industry park project (Phase I) project construction.

The remaining annual rice wine brewing of the company is basically maintained at about 140,000 kiloliters, which basically reaches a high production capacity. The output of listed companies has not achieved growth mainly due to the listed companies’ production plants located on higher floors, Paojiang Development Zone, Shangyu District and KeIn the bridge area, it is difficult to give play to the agglomeration advantages of the industry, which brings difficulties to fine management.

At the same time, it is difficult to realize resource sharing in decentralized production areas, which also virtually increases the cost of classification management and logistics, and reduces the market competition and anti-risk capabilities of enterprises.

And the old craft rice wine production technology in the old factory area is still relatively backward, and the labor intensity is relatively long.

The construction of the fund-raising project will form a rice wine industrial park that gathers mechanical rice wine, traditional rice wine, cooking wine production and supporting rice wine industry development, modern warehouse logistics, wine culture display and wine culture tourism development; the construction of the rice wine industry park project, alsoIt will further increase the output of Guyue Longshan, create huge space for sales growth, and at the same time strengthen the position of the industry leader of Guyue Longshan, and further open up the difference in strength from other rice wine companies, which is the only way for enterprises to achieve development.

4. The date of war investment will improve the corporate governance structure and give full play to the advantages of the listed company’s resources: This appointment of strategic investors will help the company improve the equity structure, improve the governance structure of the listed company, and provide financial protection and technical support for the sustainable development of listed companies’ small businesses., Guarantee management experience, and fully mobilize high-quality resources from all parties in the society to support the company’s development.

In addition, the company’s articles of association are also proposed to be amended. Article 24 of the company has been added to allow the company to purchase company shares in the following cases: employee shareholding plans or equity incentives, using the shares to convert convertible bonds issued by the company, and listingThe company is necessary to safeguard the company’s value and shareholders’ rights.

And these two situations can be passed by the resolution of the board meeting attended by more than two-thirds of the directors in accordance with the provisions of the articles of association or the authorization of the shareholders ‘general meeting, and no shareholders’ general meeting is required.

The company has gained more flexibility in terms of employee incentives, refinancing, and market value management.

5. Profit forecast and rating: The company’s 18-year revenue scale is only 17.
.

200 million, net profit 1.

72 billion, the current market value is only 64.

US $ 600 million, which does not match the leading level of the rice wine industry, requires a round of mandatory reforms to promote the company’s development.

This mixed reform is a good opportunity, waiting for the company to release its growth potential.

We expect the company’s EPS for 2019-2021 to be 0.

22/0.

23/0.

24. First coverage, given “Recommended” rating.
6. Risk warning: the country’s progress is less than expected; the product structure upgrade is less than expected; food safety incidents occur in the industry.

Jinhui Wine (603919) Annual Report Review: Single-quarter and fourth-quarter improvements are improving, saving foreign markets and expanding

Jinhui Wine (603919) Annual Report Review: Single-quarter and fourth-quarter improvements are improving, saving foreign markets and expanding
Commentary event: The company announced the 2018 annual report and achieved total operating revenue of 14.6.2 billion yuan, an increase of 9.72%; net profit attributable to mother 2.59 trillion, the same increase 2.24%; net profit after deduction 251 trillion, with an increase of 0.75%; EPS is 0.71 yuan / share; it is planned to distribute a cash dividend of 2 for every 10 shares.24 yuan, the dividend ratio is 34.06%.In the fourth quarter alone, the company achieved total operating income4.97 trillion, with an increase of 27.08%; net profit attributable to mother 0.9.8 billion, an increase of 28.73%; net profit after deduction is 0.9.6 billion, an increase of 24.89%. In the fourth quarter alone, revenue and profits recovered at a rapid rate of growth, and profitability improved from the previous quarter. Revenue in the fourth quarter alone was nearly 500 million, a record high.Looking at the fourth quarter alone, sales gross margin was 61.83%, net sales margin 19.74%, a month-on-month increase of 1.17 points, 18.09 points.The short-term performance fluctuations are relatively obvious, mainly due to two reasons: first, the company is currently in the incubation period in the market outside the province, and the cost allocation is concentrated in the third quarter;Promotion, so the channel inventory in the fourth quarter is relatively healthy and demand elasticity is better. During the development and adjustment phase of the market, short-term changes in performance are normal.At the same time, it should be seen that the company attaches importance to terminal sales and consumer growth, basically does not press the goods to channels, and the growth rate of statements is relatively real.Driven 合肥夜网 by the fourth quarter, the company’s annual revenue increased by nearly double digits, and its profits achieved positive growth. In 2018, the cost end was under pressure, the sales expense ratio hit a record high, and the net profit margin decreased. The gross profit margin of tandem wine manufacturing exceeded a decrease of 0.71 points to 62.30%, mainly due to a ten-year increase in raw material costs.88%.It can be seen that the gross profit margins of low-end, mid-range and high-end liquor have decreased by 12 respectively.47pct, 0.81 points, 1.90pct, the profitability of low-grade liquor has fallen more, mainly due to the expansion of production scale, and the gross profit space was originally small, and the cost-side pressure was more prominent.In terms of different regions, the gross profit margins in western Gansu, Lanzhou and surrounding areas have increased.66 tablets, 0 tablets and 46pcs. The gross margins of other regional markets have declined to varying degrees. The main reason may be that after adjusting the product structure in western Gansu, Lanzhou and the surrounding two core markets, the proportion of middle and high-end products has increased significantly.High gross profit margin. Reported total sales expense ratio of 15.69%, the highest since listing.Advertising costs increase by 53 per year.58%, of which regional advertising is still the main body, accounting for 82%.In addition, business entertainment and office conference fees related to market expansion outside the province and new product investment also increased. Affected by the cost and expense sides, the company’s net profit margin decreased by one.3 points to 17.68%. At the stage of adjusting the product structure in the province and cultivating the market outside the province, the expenses and expenses were prolonged and concentrated, and the net profit rate changed to varying degrees.In the future, through the upgrading of product structure, the market will continue to consolidate, and the net profit margin is expected to gradually stabilize and recover. The company’s revenue has continued to grow, and it is optimistic that the product structure has been upgraded and the market outside the province has expanded. Since the company’s listing, its revenue has continued to increase, and its cash flow has remained stable.As a strong brand of Northwest Liquor, the current scale of revenue is less than 1.5 billion U.S. dollars, and the scale and revenue increase imagination.We are optimistic about the continuous upgrade of the company’s product structure and the continuous development and consolidation of markets outside the province. From the perspective of 2018, the production and sales of high-grade liquor have increased very quickly, reaching 56 respectively.14% and 36.08%, also achieved a good inventory reserve.In terms of sales volume, high-end liquor now accounts for 17.87%, mid-range liquor accounted for 69.33.In terms of income, the current premium liquor accounts for 36%.35%, mid-range liquor accounted for 60.04%.With the continuous upgrading of the product structure, the company’s brand power has improved, and a better structure can also create higher margins, hedging pressure on production costs and ensuring higher levels of gross profit margins. In terms of market expansion, the Shaanxi market is further mature in 2018, and the consolidation phase can be completed in two years.At the same time, the company began to layout the Xinjiang and Inner Mongolia markets in 2018, and plans to develop the Qinghai market in 2019. The market size and market share outside the province continue to increase.In terms of dealer development, the company carried out integration and superiority and inferiority management to match markets outside the province and new product listings. The company added 49 dealers in 2018, and the total number of dealers at the end of the reporting period was 391. Profit forecast and grade: As a strong brand of northwest liquor, Jinhui liquor has high consumer recognition in Gansu and surrounding areas.In line with the consumption trend, the company vigorously improved its product structure, and at the same time planned to explore markets outside the province. Revenue continued to grow, and the trend was better.We are optimistic about the company’s continued growth space. We predict that the company’s revenue will increase by 10%, 12%, and 14% in 2019-2021, and that the profit will increase by 12%, 20%, and 20%, and the corresponding EPS will be 0.80, 0.96, 1.15 yuan / share. Consider the company’s operating conditions and growth space.Correspond to 22 times the estimate for 2019 performance and target 17.60 yuan, “Buy” rating. Risk warning: sharp rise in costs; intensified market competition; less-than-expected development outside the province.

Pinggao Electric (600312): UHV will usher in performance reversal and distribution network enters rapid development track

Pinggao Electric (600312): UHV will usher in performance reversal and distribution network enters rapid development track

Event: The company released its 2018 annual report.

The ratio of operating income to net profit attributable to mothers was 108.

2 billion, 2.

8.6 billion, an increase of 20 in ten years.

74%, -54.

59%, the overall performance is in line with expectations.

Operating analysis: The sharp decline in gross profit margin has dragged down performance, and operating cash flow has improved significantly.

Due to the declining revenue growth of high-margin UHV products in 2018, the sales prices of some high-value-added high-voltage products rose, resulting in a decline in the company’s overall gross profit margin.

46pct to 14.

14%; due to the short-term ending due to the increase in operating scale, the size of long-term loans increased significantly, and financial expenses increased by 90 million compared with 2017.

Mainly affected by these two factors, the company’s net profit attributable to mothers increased significantly in 2018.

Last year, the company’s accounts receivable days increased to 328 days, but the company also rationally optimized its inventory management and appropriately increased the proportion of external accounts payable, and its operating cash flow rose back to +7.

700 million.

UHV once again ushers in a period of development opportunities, which will lead to a major change in the company’s performance.

In 2018, the company’s total delivery volume of 15 GIS, after being 南京桑拿网 highly expanded, affected the UHV revenue in 2018 by a significant drop of about 50%.

However, under the background of steady growth of “new infrastructure”, the National Development and Reform Commission planned a total of 9 “7-transmission-5 straight” UHV projects in September last year. The restart of UHV construction scale will bring about more than 190 billion yuan in investment scale, and the company is expected to obtain from itA total of 6.3 billion US dollars of orders (about 2 billion orders have been awarded for the “two-transaction, two-straight” project that has been tendered), plus approximately 32 trillion UHV orders carried forward in 2018, and at the same time, the company may implement approval lines in the past three years.The UHV order volume is about 7.5 billion.

In addition, the company’s bid price for geographic information systems in the two recent tenders has shown a strong rebound, reaching a maximum of 83.5 million yuan, a relatively low price increase of more than 38%, and replacing the major downward trends of copper and aluminum, the scale of UHV projects has increased rapidly.Later gross profit margin is expected to gradually rise to a higher level.

The gross profit contributed by the distribution network of low and medium voltage increased significantly.

At present, the company has cut into provincial grid projects through EPC, operating leases and other forms. At the end of last year, it has won 5 billion low and medium voltage transmission and distribution projects in Zhejiang, Gansu, and Shandong provinces. Q4 distribution network delivery tasks are tight and practical.Net segment revenue and gross profit reached 4.2 billion and 6 respectively.

600 million, with annual growth of 162% and 335% respectively.

And with the trend of accelerating the top-up of distribution network investment and the rapid increase in the proportion of provincial network bidding, we believe that the company, as a leading company in the national network system, has a tightly controlled quality system and a complete product sequence. There is a lot of room for improvement in the distribution network business.

Earnings forecast and investment advice: We expect the company to return to its parent net profit in 2019-2021.

81/9.

04/10.

50,000 yuan, with growth rates of 103% and 55 respectively.

5%, 11.

2%.

We are optimistic about the huge order and profit flexibility brought by the restart of the UHV scale, and the rapid development of the distribution network business will be dedicated to enhancing the sustainability of performance; the company is given a target price of 13 yuan a year, corresponding to 20 times PE in 2020.

Risk warning: UHV approval fails to meet expectations; distribution network investment fails to meet expectations; risks of foreign export policies and exchange rate fluctuations:

Elementary Yoga understands pressure for a living

Elementary Yoga understands pressure for a living

Yoga allows physical balance to practice Yoga does not have the so-called body shape or strict external restrictions, because it highlights the balance between the limbs and the mind. In this posture is life. We can increase the body by a few simple yoga movesThe degree of softness makes it easy for you to decompress and also allows you to experience the wonderful state of body and soul.

  Action 1: Relax the upper body, strengthen the curve of the lower body with both forefingers resting on the chest, the neck relaxed, the stomach closed, the tail spine facing down, and then put your feet together, the body remains unchanged, the right foot is bent, the soles are placed on the thighs to maintain balanceThen stretch your hands upwards and stretch your arms against your ears, neck, and shoulders. Keep your lower body still, and breathe 3-4 times with the pelvis facing up.

  Action 2: Modify the curve of the arm and hip muscles with the forefingers of your hands together, the neck relaxed, the stomach closed, the left foot step forward, alignment bends, the right toe pad, the heel off the ground, the hands pulled up, the arms against the ears, and the head raised,Keep your chest straight, your back straight, your belly closed, your left foot at 90 degrees, the center of gravity sinking, between your feet, breathing.
Suck deeply, spit, and repeat about 3-4 times.

  Action 3: Increase the ductility of the leg muscles. Open your hands in parallel, spread your fingertips outwards, then relax your shoulders and neck muscles, relax your stomach, straighten your back, bend your left foot 90 degrees, and step on the floor with your right foot.After stretching, the body remains unchanged, the left foot is aligned and pushed straight but not locked, and the action is retained after 3-4 breaths.

  Action 4: Adjust the scoliosis of the spine and strengthen the balance of the whole body. Pull the body straight, retract your abdomen, step back with your right foot, point your toes, place your hands on your thighs, and then stretch your right foot backwards.Keep your body in line with your feet. Pay attention to the left foot and relax. Place your hands on both sides of your thighs, and then breathe for 3-4 times.

  Action 5: Practice the back muscles and modify the curve of the abdominal muscles into a bow shape. Align the hands with the back straight, straighten your abdomen, relax your toes, point your fingertips forward, bend your elbows slightly, but do n’t shrug your shoulders, thenPush towards the ceiling, the body will be a triangle, straighten straight towards the back, but not locked, head lowered to the arm, hold down to relax, stomach close, breathe 3-4 times, heel step on the floor,If you ca n’t block, you can bend slightly and slowly lift your heel off the ground.

  Action 6: Strengthen the curve of the pectoral muscles and legs. Turn the body to the right, keep your hands in a straight line, open your chest, touch the ground with your left hand, maintain balance, breathe 3-4 times, and then stretch your right foot back to make your body and feet in a straight linePay attention to the left toe bone to relax, put your hands on both sides of the thigh, and then stop breathing 3-4 times.

Disease Food Therapy-Acute Bronchitis

Disease Food Therapy-Acute Bronchitis

Acute bronchitis is bronchitis caused by bacterial infection or physical or chemical stimulation.
With cough and fever as the main symptoms, the onset is more rapid, with chills and fatigue, headache and body pain, dry throat and dry nose, chest tightness and other symptoms at the beginning.
The initial cough is a dry cough, and a small amount of white sputum may be coughed after 1 to 2 days, sometimes with a small amount of bloodshot blood, and then gradually turned into cough yellow mucopurulent sputum, with fever ranging from about 38 ℃ to occasionally above 39 ℃After more than 3–5 days, the fever subsides, and the cough often lasts for 2–3 weeks.
  X-ray chest examination generally found no abnormalities, chest auscultation may have rough or slightly reduced respiratory sounds, occasionally heard dry, wet rales and wheezing, and some patients’ white blood cell count increased.
  中医辨证治疗  风寒束肺形  [临床表现]咳嗽、痰白而稀,或见恶寒发热、无汗、头痛、身痛、鼻塞流清涕,苔薄白,脉浮紧。  [食疗药膳]  1.Perilla porridge: 30 grams of atractylodes and 100 grams of japonica rice, cook porridge as usual, add 10-15 grams of perilla leaves while hot, and serve hot.
  2.Vinegar Tofu Recipe: 50 ml of vinegar, 300 g of tofu, 30 g of vegetable oil, and a little green onion.
Pour the oil into the green onion, add a little salt, and then add the tofu. Press the tofu into a mud and stir fry. Add vinegar and a little water to continue the stir fry.
  3.Egg ginger recipe: 1 egg, 12 grams of ginger.
Break the eggs, chop the ginger, then stir the two flavors together, cook and eat, 2 times a day.
  风热犯肺型  [临床表现]咳嗽、咯痰黄稠,或见发热、微恶风寒、口干咽痛、鼻塞流黄浊涕,舌尖红,苔藻白干或薄黄,脉浮数。  [食疗药膳]  1.Olive radish in a pot: 250 grams of green olives, 500-1000 grams of white radishes, decoction for tea, drink several times.
  2.Stewed maltose with radish juice: Use fresh white radish in an appropriate amount, wash and smash, squeeze a bowl of juice, add maltose, and place in a steamer and simmer for 15-20 minutes.
Fractions daily, with hot drinks for 3 to 5 days.
  3.Egg Houttuynia Recipe: 1 egg, 30 grams of Houttuynia cordata, thickly fry Houttuynia cordata and juice, and use boiling boiling juice to wash 1 egg, warm, once a day.
  4.Coix seed reed root porridge: 60 grams of raw coix seed, 30 grams of fresh reed root, 60 grams of white rice, take porridge to take.
  燥热伤肺型  [临床表现]干咳无痰或咳嗽痰少难咯,鼻咽干燥,咳甚则胸痛,或见恶寒、身热,舌尖红,苔薄干或黄或白,脉浮数。  [食疗药膳]  1.Luo Han Guo pig lung soup: 1 Luo Han Guo, 200 grams of pig lungs, washed and cut into pieces, cooked soup, seasoned and served.
  2.Rock sugar stewed Sydney: 1 Sydney (or 2 bananas), peeled, add rock sugar (or honey) to the right amount, stew.
  3.Broccoli and Jujube Raw Fish Soup: 250 g of broccoli.
5 candied dates, 500 grams of raw fish, 50 grams of lean pork, raw fish scaled, intestines dirty, washed, dried water, raw oil, bring to a pan, fry a little; washed lean pork; washed western cabbage, pickedShortness.
Put the ingredients in a boiling water pot. After the Wuhuo is boiled, simmer for 2 hours and season the food 1-2 times a day.
  4.Vegetable dried duck kidney candied soup: 4 dried duck kidneys, 100 grams of lean pork, 150 grams of dried cabbage, 5 candied dates, soaked in water, washed and cut into pieces; dried cabbage cut into sections; washed duck kidney, Dip slightly in warm water, cut into pieces; wash lean pork and cut into fine pieces.
Put all the ingredients in the pot, add an appropriate amount of water, and boil it with huohuo, and cook for 2 hours in a simmering pot, season and eat it once a day.