It’s easy to feel mental exhaustion in winter, sleep better than eating it.
In winter, people tend to feel mentally tired. At this time, even if they sleep more, they will feel sleepy. So how should people be refreshed in life?
Let’s take a look at it with Xiaobian.
4 ways to help you refresh, do scalp exercises, morning and evening, insist on head massage, can eliminate brain drowsiness.
The method is as follows: use the hands and fingers to turn from front to back, massage from the middle to the sides for 10 times; then take a short distance to the back and grab 3 times; finally gently massage 5 times.
Similar to the scalp, you can also do fists and release the consequences of weakness.
That is, the fist is tight, placed behind the ear, near the back of the center of the skull at the back of the ear, close your eyes, head back, feel the fist to support the strength of the head, relax, and even tap the top of the finger to the topThe golden triangle thymus area of the nipple can instantly relieve the suffocation of the chest, and the chest is broad and full of spirit.
2, travel farsighted to relieve fatigue is best to increase sensory stimulation.
When you are at the time, you can walk outside and enjoy the natural scenery.
Doing more vision can bring good stimulation to the vision and help to eliminate sleepiness.
Driving or working tired, learning to be boring, you can listen to your favorite passionate music, which helps stimulate hearing.
When you feel mentally tired, apply some cool oil, wind oil, etc. on your temples, and you can instantly wake up and help you with sleepiness.
3, diet should be light winter, eat more fresh, easy to digest vegetables, such as carrots, leeks, cabbage, medlar and so on.
Add some onions, ginger, garlic and other ingredients during cooking, and also have dampness and promote blood circulation.
4, should be scientifically use the brain when the mind is confused, you may wish to put down the work at hand, let the left brain get proper relaxation.
At this point, you can listen to music, do sports, and let the right brain be activated.
What is the food for relieving fatigue? 1. Beans iron can produce human energy and is responsible for delivering oxygen to organs and muscles.
If iron deficiency can cause anemia, dizziness and fatigue symptoms.
Pig liver and lean meat are the best ways to supplement iron.
In addition, eating red beans, black beans or soybeans can also supplement iron and relieve fatigue.
2, spinach spinach has a lot of mineral magnesium that women will lack.
If the magnesium supplemented by a female friend does not reach 280 mg per day, people will naturally feel tired and weak.
Magnesium converts muscle attachments into energy in our body and can be used by us.
3, bananas can also alleviate fatigue Bananas are known as “high-energy foods”, which contain a residue and potassium that are easily absorbed by the human body.
Potassium helps maintain muscle and nerve function in our body, but it can’t be stored for too long. After we exercise, potassium will decrease.
Too low potassium can cause muscle pain and slow response. Eating bananas can add potassium to the body.
4, strawberry strawberry has vitamin C, vitamin C can help our body absorb iron, cells can nourish it can make people full of body.
Finally, tuna, tuna is infused with tyrosine, which causes the brain to transmit substances that make people full and cause concentration.
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