[Can pregnant women have high blood sugar to eat purple sweet potatoes?

】 _High blood sugar_Can you eat

[Can pregnant women have high blood sugar to eat purple sweet potatoes?
】 _High blood sugar_Can you eat

Pregnant women should pay close attention to their own health changes during pregnancy. Among them, changes in blood glucose levels are the most important concern, because high blood sugar can cause pregnant women to have problems such as gestational diabetes and cause great damage to the development of obesity.

Therefore, pregnant women should pay attention to dietary choices in life, reject high-sugar ingredients, and so on. For pregnant women with too high initial blood sugar, pay more attention to the choice of ingredients. Let’s take a look at pregnant women with high blood sugar to eat purple sweet potatoes?

Pregnant women with high blood sugar can eat purple sweet potatoes. Purple sweet potatoes are rich in anthocyanins, which can help remove oxygen free radicals in the body. They have anti-cancer and anti-aging effects for long-term consumption and have unique flavors. They are very popular.

For diabetic patients, purple sweet potatoes may not necessarily not be eaten, but the following principles should be paid attention to when eating: 1. Blood sugar should be controlled within a relatively stable range; 2. The amount should not be too large at one time;The transition to purple sweet potatoes during the day should be converted to carbohydrates and replaced in the staple food of the day.

In addition to the nutritional content of ordinary sweet potatoes, purple potatoes also contain selenium, iron and anthocyanins.

Ranked first among anti-cancer vegetables announced by Japan National Vegetable Cancer Research Center.

In addition, the purple sweet potato bran is peeled, dried, and crushed to be processed into powder, which is beautiful in color and rich in nutrition. It is an excellent raw material for food processing and can be used as the main ingredient or ingredient of various pastries.

At the same time, purple sweet potato has become one of the main raw materials of anthocyanins.

Purple sweet potatoes have certain health-care functions from the young leaves of the stem to the potato pieces. They are currently non-hazardous, green and organic foods.

How to eat pregnant women with high blood sugar (1) Control of total thermal energy is the first principle of diabetes diet treatment.

It is advisable that the absorbed energy be able to maintain a normal weight or slightly lower than the ideal weight.

Obese people must reduce heat energy absorption, and those who are obese can increase the weight appropriately to increase weight.

(2) Provide an appropriate amount of tungsten carbide.

At present, it is generally accepted that carbohydrates should not be controlled too tightly. Carbohydrates should account for about 60% of the total heat energy. The daily intake can be 250 grams?
300 grams, should obesity be at 150 grams?
200 g.

(3) Provide sufficient dietary fiber.

Epidemiological investigations suggest that dietary fiber can reduce fasting blood glucose, postprandial blood glucose, and improve glucose tolerance.

[Harm of drinking cold beer]_ impact _ bad

[Harm of drinking cold beer]_ impact _ bad

The hot summer has arrived, so many people start preparing a lot of cold beer.

After work, drinking a glass of cold beer can be said to be very refreshing.

But do you know that if you often drink cold beer, reorganizing our health will cause certain harm.

Today we will analyze the harm of cold beer and hope everyone can recognize it.

Frequent drinking of cold beer can cause a lot of people who drink beer. This is because beer is a high-conversion food. About 1 liter of beer is equivalent to 260 grams of bread.

In the summer, when you drink cold beer, it is basically impossible to end with just one bottle, so this will lead to excessive conversion in the body, which will cause too much.

In addition, beer also has an appetizer to help digestion. If you do n’t believe it, you can see if a friend next to you is eating more and more when drinking, and this is because alcohol makes his appetite widen.

So often drinking cold beer in the summer can easily make us more and more obese.

How about drinking cold beer? How about drinking cold beer? What are the dangers of drinking cold beer? What is the danger of drinking cold beer? Gastroenteritis is caused when we are busy with a cold beer.Drinks that are too low, which can irritate the gastric mucosa and cause diseases such as gastroenteritis.

So in the summer, don’t drink cold beer that is too cold, so the moment you drink it is refreshing, but it may make your stomach unbearable.

Alcoholic liver is caused in the summer, because the temperature is relatively high, which will cause our body to consume too much alcohol, and when too much alcohol is consumed, it will be detoxified by the liver, which will make the liverSuffering from the poisoning of alcohol, which leads to the occurrence of alcoholic liver, serious diseases such as cirrhosis and liver cancer will occur.

How about drinking cold beer What is the harm of drinking cold beer What is the harm of drinking cold beer Drinking cold beer in summer is very cool, and when we are drinking, cold beer will pass through our throat first, Stimulate the larynx, thereby hurting the vocal cords and causing inflammation of the vocal cords.

If you make a living from your voice, it’s best not to drink cold beer in the summer.

Cause of bad breath Drinking cold beer in the summer will cause bad breath. It must be unknown to many people, but it is true.

Because when you drink cold beer, you will hurt the spleen and stomach, because the moisture in the body becomes heavier, and if you keep it for a long time, you will have bad breath and your own image will be affected.

[How to make dried fungus]_ dried fungus _ practice _ production method

[How to make dried fungus]_ dried fungus _ practice _ production method

Dried fungus is easier to preserve, but before cooking, you need to soak the dried fungus and then cook it. This is more convenient and tastes delicious. Generally, you can soak it in warm water for half a dayOpen, and then you can cook for a long time. Do not leave it for too long1. The most important thing is to dry the fungus. The fungus that is not soaked is thin and thin.

Warm water soak, soak for half a day to one day.

It’s okay to boil the water, so you don’t need that much time.

2. The fungus has a delicate taste and a delicious taste, and it is even more rare that it is rich in nutrition.

It can not only add style to high blood pressure, but also prevent anemia, nourish blood and maintain its beauty, remove disease and prolong life, and enhance human immunity, often eaten and even prevent cancer.

3. However, if the cooking method is not correct, the nutrition of fungus will be lost a lot.

The most important functional component in fungus is agaric polysaccharide.

It is not only beneficial for lowering blood fat, lowering blood sugar, antithrombotic, etc., but also antiradiation, antiulcer and so on.

However, fungus polysaccharides are easily affected by temperature and can be destroyed if cooking time is longer.

Therefore, the best way to retain the full nutrition of fungus is to mix it raw.

When you eat, just soak the fungus in cold water and add the seasoning to cool.

In addition, it is best not to froth the fungus for more than 2 hours, which can reduce nutrients and water loss.

After foaming, wash the front with water.

4. If you are not used to eating raw mixes, you can soak the fungus and stir it quickly with boiling water.

I recommend a home-cooked dish that is convenient for nutrition: cold fungus.

Specific method: shred carrots, wash clean blister fungus to pedicles, and tear into small pieces.

Put the fungus and carrot shreds in the bowl, add the garlic, spring onion, salt, sugar, chicken essence, and a small amount of vinegar and stir well. Finally, sprinkle white sesame seeds and pour a few drops of sesame oil.

5. Cut some meat slices, cucumber slices, and some eggs, and fry them together. It’s delicious.

Fry the eggs first, cook them, and serve them.

Then add oil, stir-fry the meat, then add the fungus, then the cooked eggs, and finally the cucumber.

Don’t fry cucumber for a long time.

6, cold fungus mixed with fungus is also very delicious, the taste of their own adjustment, some people like sour and sweet, some people like spicy, or salty.

Anyway, those are the seasonings, study it slowly.

[Can Luoshen Huacha lose weight]_Luoshen Huacha_slimming_can it

銆 愭 緇 绁 炶 姳 巺 岲 嵠 ュ 噺 呺 炧 銆 慱 娲 涚  鑺 繪 尪 _ 鐦 ﹁Korean_ 鍙 mutually?
Weaknesses, weaknesses, sorrows, cracks, splits, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows, sorrows湁寰堥珮鐨勮惀鍏讳环鍊硷紝鑳藉府鍔╁コ鎬х編瀹瑰吇棰滐紝鐢熸触瑙f复銆傝€屼笖鍦ㄧ偖鍒剁殑鏃跺€欎篃The father and mother of the monastery and the monks and the monks and the monks and the monks and the monks and babies: 姾 礇 绁 炶 姳 姳 巺 岲 浠 ュ 噺 僺 ゥ 悧 Ad?娲涚鑺辫尪鍙互鍑忚偉鍚楁潗鏂欙細3閽辨礇绁炶姳鑼躲€?What are you looking for?閽辩帀绔广€?閽辫嵎鍙躲€?閽遍粍鑰嗐€?閽辫溅鍓嶈崏銆傛楠わ細鍦ㄨ喘涔拌嵂鏉愮殑鏃跺€欙紝鍥犱负娉′竴娆℃墍闇€鐨勮嵂鏉愰噺涓嶅锛屾墍浠ヤ拱鐨勬椂鍊欏彲浠ヤ拱涓や唤鐨勯噺锛岀劧鍚庣瓑鍒嗘垚涓や唤銆傛场鑼剁殑鏃跺€欏彇涓€浠藉嚭鏉ワ紝鐒跺攗 锷?50cc 鴄 崑 姑 姘 达 溴 栦 笂 搧 擧 鐒 鐒?鍒嗛挓涔嬪悗灏卞彲浠ラギ鐢ㄣ€?鐤楁晥锛氭礇绁炴湁鐫€淇冭繘韬綋琛€娑插惊鐜殑鍔熸晥锛屽悓鏃惰繕鐢熸触姝㈡复;鑽峰彾鍒欐湁鐫€鍘绘补鑴傜殑浣滅敤銆傝繖娆捐尪杩樺彲浠ョ悊姘旓紝娑堥櫎韬綋姘磋偪鐥囩姸锛屾槑鐩敓娲ャ€?娲涚鑺卞彲浠ュ噺鑲ワ紝浣嗘晥鏋滀笉鏄緢鏄庢樉锛屼笉瀹滄湇鐢ㄥお澶氾紝寤鸿浣犺繕鏄€氳繃閿荤偧鍜岃繍鍔ㄦ潵鍑忚偉锛岄偅鏄渶鍚堢悊鍙堟渶绉戝鐨勬柟娉曪紝鑰屼笖娌″壇浣滅敤銆備笓瀹惰涓猴紝铏界劧鑿婅姳鑼跺姞鍐扮硸鏄彲浠ョ殑锛屼絾鏄浜庢偅鏈夌硸灏跨梾鎴栬绯栧亸楂樼殑浜猴紝鏈€濂藉埆鍔犵硸锛屽簲鍗曞枬鑿婅姳鑼躲€傛澶栵紝杩樻湁涓€浜涜劸铏氱殑浜轰篃涓嶅疁鍔犵硸锛屽洜涓鸿繃鐢滅殑鑼朵細瀵艰嚧鍙i粡鎴栧彛鍙戦吀銆佸斁娑插;鎵€浠ワ紝瀵硅嚜宸变綋璐ㄤ笉浜嗚В鐨勪汉鍠濊強鑺辫尪杩樻槸鏈€濂藉埆鍔犲啺绯栵紝鍏嶅緱閫傚緱鍏跺弽銆備笉杩囷紝鍛宠嫤鐨勯噹鑿婅姳鏈€濂戒笉瑕侀ギ鐢ㄣ€傛湁杩囨晱浣撹川鐨勪汉濡傛灉鎯冲枬鑿婅姳鑼讹紝搴旈鍏堟场涓€涓ゆ湹璇曡瘯锛屽鏋滄病鏈変换浣曢棶棰樺啀澶氭场锛屼絾涔熶笉瑕佽繃閲忛ギ鐢ㄣ€傛澶栵紝鐢变簬鑿婅姳鑼舵€у噳锛屼綋铏氥€佽劸铏氥€佽儍瀵掔梾鑰咃紝瀹规槗鑵规郴鑰呬笉瑕佸枬;涓€鑸儏鍐典笅锛岃強鑺辫尪鏈€閫傚悎澶存槒銆佺洰璧よ偪鐥涖€佸棑瀛愮柤銆佽倽鐏椇浠ュ強琛€鍘嬮珮鐨勪汉鍠?鍙﹀锛屽湪鍐叉场鑿婅姳鑼舵椂鍙堝皬鍙堜笐涓旈鑹叉硾榛勭殑鑿婅姳鏄笂閫夈€?

[Contraceptive measures for men]_Contraception_Men_How to do_How to contraception

[Contraceptive measures for men]_Contraception_Men_How to do_How to contraception

There are many contraceptive measures for men, but for women, men ‘s contraception is less harmful than women ‘s self-confidence, because women ‘s hormones are improved through contraception, which is very bad for women ‘s bodies.It may cause some diseases, so men’s contraceptive measures must be improved, but they must also be selected. Do not choose contraceptive measures that are harmful to the body. What are the contraceptive measures for men?

The use of condoms is a convenient and convenient male contraceptive tool.

Condom contraceptive is not delicious for both parties. It is simple to use, but it will affect men’s feelings, and the contraceptive rate is not 100%.

According to statistics, if the condom can be used correctly, the failure rate is only 1.

5?
4.

2%.

But in actual use of condoms, the failure rate is as high as 10?
15%.

The first is that people pay attention to some subtleties during the use of condoms. If used correctly, the self-confidence rate is still high.

Oral contraceptives for men. Oral contraceptives for men. Oral contraceptives for men. They suppress sperm production, reduce the number of sperm, and achieve fertility or even lack of sperm to prevent conception.

Gossypol is the representative of oral male contraceptives and the only one that has ever been used clinically.

Because this chemical extracted from ordinary cottonseed has a strong effect on inhibiting spermatogenesis.

Ligation Surgery in men is a permanent method of contraception.

The contraceptive principle is to cut off the sperm transported by the stethoscope pill to the penis, so that the sperm cannot enter the semen and is excluded from the body.

Men will not have permanent contraceptive effects immediately after undergoing ligation surgery. Therefore, other reliable contraceptive measures must be used after surgery. Unless two sperm examinations prove that the presence of sperm is completely absent, the contraceptive measures can be abandoned.

If men want to use better contraceptives, then these contraceptives can be used at ordinary times. These contraceptives are less harmful to the body. If it is a woman, then I recommend that you do not take contraception.Contraceptives can also be used in the same room when a woman is not ovulating. This type of infertility contraceptive does not require a condom.

[How to do Astragalus Angelica wolfberry red date tea]_Recommended diet

銆愰粍鑺綋褰掓灨鏉炵孩鏋h尪鎬庝箞鍋氥€慱鎺ㄨ崘楗
In the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, the world is in the world, and the world is in the world敓鍔熸晥锛岄粍鑺綋褰掓灨鏉炵孩鏋h尪鐨勫埗浣滄柟娉曚篃姣旇緝绠€鍗曪紝鍚屾椂瀹冪殑鍔熸晥涔熼潪甯哥殑鏄庢樉锛屽叿鏈夎ˉ姘旇瀹夌璋冪悊鑲犺儍鐨勪綔鐢紝鍙﹀鍦ㄧ編瀹瑰吇棰溿€佸仴缇庝赴鑲屾柟闈㈢殑浣滅敤涔熸瘮杈冩槑鏄撅紝杩樻湁棰勯槻渚跨锛屾椿琛€姝㈢棝鐨勫姛鏁堛€傞粍鑺綋褰掓灨鏉炵孩鏋h尪鐨勫埗浣滄柟娉曟瘮杈冪畝鍗曪紝棣栧厛鎶婁互涓婄殑椋熸潗娓呮礂骞插噣锛岀劧鍚庡ぇ鐏儳寮€姘达紝鎶婁互涓婄殑椋熸潗鏀惧叆澶ч攨涓紝鐓竴涓皬鏃跺乏鍙筹紝鐒跺悗鐢ㄦ护缃戞妸娈嬫福婊ら櫎锛岃繖鏍峰氨鍙互楗敤浜嗐€傝繖閬撹尪鍝佹瘮杈冭€愬啿锛屽彲浠ュ啿娉℃暟鍥烇紝鍛抽亾鍙樻贰浠ュ悗锛岃繕鍙互鎶婃畫娓i鐢ㄣ€傞粍鑺綋褰掓灨鏉炵孩鏋h尪鐨勫姛鏁堥潪甯哥殑濂斤紝灏ゅ叾This is the only way to get rid of the problem: the chain is always up and down, and the world is up and down, and it ‘s very easy to use it.殑鐥囩姸锛屽彟澶栬传琛€鐨勪汉閫傚綋鐨勫枬涓€浜涙湁寰堝ソ鐨勮ˉ琛€鐨勪綔鐢紝鑳藉鎻愰珮韬綋鐨勬姉鐥呰兘鍔涳紝韬綋澶勪簬浜氬仴搴风殑浜烘槸閫傞噺鐨勫枬涓€浜涜繖绉嶈尪楗紝鍙互璁╅潰鑹茬孩娑︺€佹姉鐥呴槻鐥呫€傝繖绉嶈尪楗枡鍦ㄥ仴缇庝赴鑲屻€侀┗棰滅鏂戞柟闈㈢殑鏁堟灉涔熸瘮杈冩槑鏄俱€幛 湰 槰 槰 駯 顠 鐠 鐠 熸 垸 哄 姫 叛 堁 堬 纴 鍙 ﹀ 鑳 By  懰 槰 槻 鳳鳳 姕 姤 姤 姤 姨 姤棰勯槻闆€鏂戝拰鏆楃柈锛屽浜庢殫鐤殑鐢熸垚涔熸湁涓€瀹氱殑璋冪悊鐨勪綔鐢ㄣ€傚鏋滃コ鎬х粡甯稿枬榛勮姫褰撳綊鏋告潪绾㈡灒鑼讹紝杩樻湁寰堝ソ鐨勭紦瑙g棝缁忥紝琛ヨ璋冪粡鐨勪綔鐢紝鐢锋€х粡甯搁ギ鐢ㄨ繖鏍风殑鑼讹紝鑳藉棰勯槻鑲捐櫄锛屽棰勯槻鎬у姛鑳介殰纰嶄The chain of links is the same as the one below: the following is the best way to get around the world: the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, the real world, and the real world.夋鼎鑲犻€氫究鐨勪綔鐢紝鑳藉棰勯槻渚跨銆?

[How to make lentils with fried beef]_Homemade lentils with fried beef_How to make lentils with fried beef_How to make lentils with fried beef

[How to make lentils with fried beef]_Homemade methods for lentils with fried beef

Health is a state of mind, and it requires us to start at the bottom of life, such as diet.

Well, now I will introduce the dish of fried beef with lentils.

1.

Material: lentils, cooked beef 2.

Pick and wash the lentils and remove.

3.

Cut in half with scissors and set aside.

4.

Cut the cooked beef on the case board and cut into pieces, set aside.

5,

Pour the oil in the wok and heat up. Stir in the cleaned lentils.

6.

Next, add an appropriate amount of water.

7.

Stir-fry until cooked.

8.

Then, stir in the chopped cooked beef.

9.

Finally, add the right amount of soy sauce.

10.

Add the right amount of oyster sauce.

11.

Add the right amount of salt.

12

Season well and serve well.

13

Remove from the pan and serve.

How about reading the above introduction by Xiaobian, do you think the practice of fried beef with lentils is very simple?

If I’m interested, you might as well do it yourself, and you will definitely gain something!

[Can you drink tea to lose weight]_tea_slimming_effect

[Can you drink tea to lose weight]_tea_slimming_effect

There are many teas that people can drink, and the benefits of drinking tea are also many. First of all, you can add enough water. Some teas can also improve appetite and promote slight decomposition.Choose a tea that suits you. In addition, if you want to lose weight, you need to match a reasonable diet.

First, can you lose weight by drinking tea? Drinking tea not only supplements water and necessary nutrients, but also benefits the consumption of adults in the body, so as to achieve the purpose of weight loss.

However, there may be an increased sense of drought after drinking tea. At this time, it is necessary to control appetite and replace low-energy and high-volume vegetables to satisfy hunger.

If your appetite is widened and a lot of energy is absorbed after drinking tea, the weight loss effect of drinking tea will be lost.

At present, there is no difference in the effect of green tea, black tea or scented tea on weight loss. Therefore, replacing tea in the process of weight loss is not the key to the problem.

Second, what tea is good for weight loss As far as pure tea is concerned, general experience believes that drinking pressed tea such as oolong tea, tea, puer tea and brick tea is more conducive to reducing fat and weight.

According to health tea, a variety of weight loss teas currently available on the market, such as Ning Hong Slimming Tea, Bodybuilding Slimming Tea, Seven-Zhu Bodybuilding Tea, Shanghai Health Tea, etc., are based on tea with Cassia Seed, Hawthorn, Lotus Leaf, etc.A Chinese herbal medicine packaged into teabags.

Convenient enough, the effect varies from person to person, each has certain indications.

Third, the precautions for drinking tea to lose weight What is folic acid and what harm does it cause?

If you want to drink tea healthily, you should also pay attention to the “Eleven Taboos”: Avoid drinking tea on an empty stomach, which will cause coldness of the spleen and stomach;Soak for a long time to prevent oxidation and be contaminated by bacteria. Avoid brewing a lot of times, harmful trace elements in tea will be brewed at the end; avoid drinking before meals, the tea will dilute stomach acid; avoid drinking tea immediately after meals, blending in teaAcid can affect digestion; avoid taking tea with medicine, and the combination of acids in tea can affect the efficacy; avoid drinking overnight tea, which will deteriorate for a long period of time;Addictive and poisoning.

Fourth, how people with different constitutions drink tea to lose weight and heat constitution: The face and tip of the nose are always shiny and shiny, easy to develop acne, sores, and accompanied by oral odor. Most of this type belongs to the constitution of damp heat.

This type of person also often has a sticky stool and yellow urine.

Recommended scented tea: Lishi Qingre tea.

Organizer: 2 g of Qingshan Lvshui (Klebularia lobata), 2 g of gardenia, 3 g of red clever plum, etc.

Efficacy: clearing away heat and dampness, purging fire and clearing heart.

Application: Suitable for people with hot and humid constitution.

Yang deficiency constitution: always cold hands and feet, do not dare to eat cold things.

Quiet and introverted.

These are yang deficiency constitutions.

Recommended scented tea: Peiyuan impotence tea.

Composition: 3 grams of Kang Xianhua, ginseng flowers, 2 grams of Tianshan Snow Lotus, etc.

Efficacy: kidney and impotence, strong vitality.

Application: Suitable for the group of Yang Deficiency.

Yin deficiency constitution: Afraid of heat (frequently feeling hot in hands and feet), flushing or reddening of cheeks, dry skin, dry mouth, prone to insomnia, often dry stool, mostly belong to Yin deficiency constitution.

Recommended flower tea: Ziyin Yangrong tea.

Composition: 2 grams each of calendula and Kangsin, 1 gram of American ginseng, 2 stevia, etc.

Efficacy: nourishing yin, moistening dryness, nourishing qi and vitality.

Application: Suitable for groups of Yin deficiency.

Tea is one of the healthiest beverages, and its tea treatment efficacy is not to be underestimated. Tea conditioning is definitely one of the healthiest ways.

[Few women know about major changes in a man’s life]

[Few women know about major changes in a man’s life]

The underlying sexual pleasure seems to begin at birth and it will not end unless life ends.

Age greatly affects people’s sexual behavior. The degree and quality of sexual response vary greatly at different ages. The effect of age on people’s sexual function involves the interaction between human physical and psychological factors.

However, at the same age, the sexual responses of different individuals to the same sexual stimulus are still very different.

Baby boys have erectile behaviors after they are born, and once their hand coordination function allows them, they know how to play with their sexual organs.

Baby masturbation is a normal stage of development.

This parental attitude may be an important determinant of boys’ future sexual attitudes.

Psychologists believe that the decline in boys’ sexual interest should occur between the second half of ecstasy and the onset of puberty.

During the adolescent sexual maturity stage, boys experience a sudden, dramatic increase in sexual desire, which is due to the continuous production of large amounts of androgens in the body, thereby declaring that they are entering adolescence.

During this period, boys’ second sexual characteristics appeared, and they had the ability to talk and love.

Adolescent men experience the peak of sexual response and sexual abilities in his life, about 17?
Between 18.

Young men have strong sexual desire and are in the stage of sexual desire.

Sexual fantasies occur urgently and often, and they are also keen to seek heterosexual partners.

A normal young man in his twenties even when he is busy with other pursuits such as schooling, sports, and so on, he wants to find his girlfriend, and they will get orgasm by masturbation or dreams.

In daily life, it is extremely sensitive to various possible sexual stimuli.

Like an erection caused by a bump in a car caused by a young man.

In addition, the fading rate after climax is very slow, and he may have a certain degree of erection in about half an hour after ejaculation.

Their orgasmic response is strong and their ejaculation is powerful.

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[How to make butter with pure milk only]_How to make butter_How to make butter

[How to make butter with pure milk only]_How to make butter_How to make butter

Cream is a kind of high-concentration cream made from fresh milk, which is very good for human health. It is generally liquid.

Cream is widely used in daily cakes, breads and other pastries.

The reason why not using pure milk directly is to maintain the nutritional content while retaining the flavor. So how to use pure milk to make delicious cream?

What is butter? Fresh cream (cream), also known as whipped cream, is a high-concentration cream separated from fresh milk, which is liquid.

Fresh cream is also divided into animal and vegetable fresh cream.

The main ingredients of animal whipped cream are palm oil and corn syrup. Its color comes from food coloring, and its flavor comes from artificial flavor.

Vegetable butter and animal butter types: Basically divided into animal butter and vegetable butter.

Animal cream is obtained separately from your aunt in milk.

Vegetable cream is made from vegetable oils such as soybeans, water, salt, and milk powder.

Taste: In terms of taste, animal butter tastes better.

Vegetable butter is the kind we usually buy in cake shops.

As a result, it is more than half less than general animal cream, and has less saturated fatty acid and no impurities.

How to make pure milk cream method 1. Add 60ml of cold water to the pot, pour 10g gelatine powder, and let it stand for 5 minutes to make the powder fully absorb moisture.

Step 12 of how to make milk lightly, turn on medium-low heat (no more than 65 seconds), heat and stir until all crystals are fully absorbed by the water, leave the fire, and set aside for use.

How to make milk lightly creamy Step 23, take a large bowl, add 250ml whole milk, pour gelatine solution into the milk, and stir with a hand whisk (about 20-30 seconds).

Step 34 of milk to light cream, add 7 to the mixture.

5ml vanilla extract, 32.

5g powdered sugar, stir the milk and make it light cream. Step 45, put it in the refrigerator and let it stand for 60-90 minutes.

Every 15-20 minutes, remove and stir.

Step 56 of how to make milk lightly creamy, the mixture will gradually become thicker and thicker, take it out after time, and stir with a hand whisk.

A low fat whipping cream substitute is ready!

Step 67 of how to make milk lightly, try it with an electric eggbeater, and it works.

How to make milk lightly creamy Step 7 Quickly send fresh cream and fresh cream Ingredients: 100 cc sugar-free animal fresh cream, strawberry jam 1.

5 tablespoons, 0 sugar.

5 tablespoons glass jar 1 method1, put jam, whipped cream and granulated sugar into empty jars.

2. Shake vigorously for 10 seconds to quickly turn into dense whipped cream.

Finished product picture: What is the cream made of, and only how to make pure milk Note: The volume of the jar must be 2-3 times that of fresh cream, so it will work best when shaken.